Calories in Friske, grønne tomater
Generic food Cooked Grønsager
Friske, grønne tomater contains 216 kcal per 100 g. A typical serving of 1 skive (35 g) provides about 76 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for friske grøntsager on FoodFactly (218 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 21,8 g | 8 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 6,2 mg | 7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 16,1 µg | 13 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,057 mg | 3 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium C | 29 mg | 2 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 153 mg | 3 % |
| Zink C | 0,33 mg | 3 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for friske grøntsager (median 3,7 g)
- Fiber1,3 gin the lowest quarter of friske grøntsager (median 2 g)
- Sugars1,6 gbelow the median for friske grøntsager (median 1,8 g)
- Fat12,8 gbelow the median for friske grøntsager (median 12,9 g)
- Sodium317 mgin the top quarter of friske grøntsager (median 315 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,2 g |
|---|---|
| Polyumættet fedt C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,39 g |
| MUFA 18: 1 C | 5,1 g |
| PUFA 18: 3 C | 0,54 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,048 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,08 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 202 µg |
|---|---|
| Lycopen C | 1.160 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 45 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 33 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt sommersquash, gul eller grøn Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Stegt okra Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Friturestegt blomkål Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Pickles, friturestegt Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Friske svampe Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Friturestegning Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Friturestegt broccoli Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Friske bønner Cooked | 223 | 4 g | 22,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked friske?
100 g of cooked friske has 216 kcal. 1 skive (35 g): about 76 kcal. 1 kop (180 g): about 389 kcal.
How much protein is in cooked friske?
Cooked friske contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,3 g in 1 skive (35 g). About 7 % of its calories come from protein. Compared with other friske grøntsager, that is above the median (median 3,7 g).
How many carbs are in cooked friske?
Cooked friske has 21,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in cooked friske?
Cooked friske contains 12,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked friske contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22 % DV), Folat (B9) (17 % DV), Vitamin E (17 % DV), Vitamin K (13 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked friske?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709725. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.