Calories in Fried eggplant
Generic food Cooked Vegetables
Fried eggplant contains 218 kcal per 100 g. A typical serving of 1 cup (220 g) provides about 480 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for fried vegetables on FoodFactly (218 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 12.8 g | 16% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 22.3 g | 8% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 1.8 g | |
| Protein C | 3.7 g | 7% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K C | 13.8 µg | 12% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 14.4 mg | 3% |
| Calcium C | 28 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 49 mg | 4% |
| Potassium C | 135 mg | 3% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat12.8 gbelow the median for fried vegetables (median 12.9 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.2 g |
|---|---|
| Polyunsaturated fat C | 4.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 5.1 g |
| PUFA 18:3 C | 0.54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.08 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried green beans Cooked | 223 | 4 g | 22.9 g | 12.9 g |
| Fried okra Cooked | 219 | 3.9 g | 22.4 g | 12.8 g |
| Fried cauliflower Cooked | 218 | 4 g | 21.9 g | 12.9 g |
| Fried green tomatoes Cooked | 216 | 3.7 g | 21.8 g | 12.8 g |
| Fried broccoli Cooked | 223 | 4.3 g | 22.4 g | 12.9 g |
| Fried mushrooms Cooked | 222 | 4.6 g | 21.9 g | 12.9 g |
| Fried summer squash, yellow or green Cooked | 216 | 3.8 g | 21.5 g | 12.9 g |
| Pickles, fried Cooked | 213 | 3.4 g | 20.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fried eggplant?
100 g of cooked fried eggplant has 218 kcal. 1 cup (220 g): about 480 kcal.
How much protein is in cooked fried eggplant?
Cooked fried eggplant contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 8.1 g in 1 cup (220 g). About 7% of its calories come from protein.
How many carbs are in cooked fried eggplant?
Cooked fried eggplant has 22.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars.
How much fat is in cooked fried eggplant?
Cooked fried eggplant contains 12.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked fried eggplant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (18% DV), Vitamin E (16% DV), Niacin (B3) (13% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fried eggplant?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710048. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.