Raspberries
Packaged product Frutas M&S Eat Well
Raspberries contains 25 kcal per 100 g. A serving, 80 g (80 g) provides about 20 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,6 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1,2 g)
- Fiber2,5 gin the lowest quarter of frutas (median 4,3 g)
- Sugars4,6 gin the lowest quarter of frutas (median 5,4 g)
- Fat3 gin the top quarter of frutas (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of frutas (median 0,13 g)
- Sodium36 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00812283
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Frescas frescas
- Packaging
- en:ldpe-bag,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh raspberries Dunnes Stores | 25 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries M&S Eat Well | 32 | 1,4 g | 4,6 g | 0,3 g |
| Framboise BerryFresh | 47 | 1,2 g | 10,7 g | 0,44 g |
| Raspberries Driscoll's | 49 | 0,81 g | 12,2 g | 0,81 g |
| Organic Raspberries Waitrose | 49 | 1,2 g | 5,8 g | 0,8 g |
| Framboises biologiques oh bio | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberries Peak Quality | 49 | 1,2 g | 5,8 g | 0,8 g |
| Framboise Ferme Onésime Pouliot | 49 | 1,2 g | 5,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 25 kcal. Serving, 80 g (80 g): about 20 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,1 g in serving, 80 g (80 g). About 11% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,2 g).
How many carbs are in Raspberries?
Raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Raspberries?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00812283. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.