Frambozen
Packaged product Frutas Albert Heijn
Frambozen contains 31 kcal per 100 g. A serving, 100 gram (100 g) provides about 31 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 142 products.
100 g provides 36% of the Daily Value for Vitamina C, 16% of the Daily Value for manganese and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 32 mg | 36% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 33 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,2 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 23,9 mg | 2% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1,2 g)
- Fiber2,5 gin the lowest quarter of frutas (median 4,3 g)
- Sugars4,5 gin the lowest quarter of frutas (median 5,4 g)
- Fat0,3 gin the lowest quarter of frutas (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,5 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 82,5 µg |
|---|
Other components (2)
| Agua L | 71,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906210554
- Quantity
- 140 gram
- Label serving
- 100 gram
- Category
- Ferroterías
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frambozen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Raspberries Ardo | 32 | 1,2 g | 4,7 g | 0,3 g |
| Framboises Marks & Spencer | 32 | 1,4 g | 4,6 g | 0,3 g |
| Himbeeren Eismann | 30 | 1,4 g | 4,5 g | 0 g |
| Zakje met frambozen Albert Heijn | 34 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries Freshona | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries FOUR SEASONS | 34 | 0,75 g | 5,1 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frambozen?
100 g of Frambozen has 31 kcal. Serving, 100 gram (100 g): about 31 kcal.
How much protein is in Frambozen?
Frambozen contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 100 gram (100 g). About 21% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,2 g).
How many carbs are in Frambozen?
Frambozen has 4,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frambozen?
Frambozen contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frambozen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (36% DV), manganese (16% DV), selenio (15% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frambozen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906210554. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.