Kelloggs special K
Packaged product Grainas y Pasta kellogs
Kelloggs special K contains 375 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 6,8 g | 14% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for grainas y pasta (median 9,1 g)
- Sugars15 gin the top quarter of grainas y pasta (median 14 g)
- Fat1,5 gbelow the median for grainas y pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium400 mgabove the median for grainas y pasta (median 354 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kellogs
- Barcode
- 5050083190612
- Quantity
- 500
- Category
- Molinos de cereales mixtos
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (46%), Wholewheat (37%), Sugar, Barley(5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt. Vitamins & Minerals: Vitamin B3 (Niacin), Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. For allergens see ingredients highlighted in bold. May contain Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
| Flakes Clássico Auchan | 375 | 9,2 g | 74 g | 2 g |
| Special Flakes Albert Heijn | 375 | 14 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs special K?
100 g of Kelloggs special K has 375 kcal.
How much protein is in Kelloggs special K?
Kelloggs special K contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,1 g).
How many carbs are in Kelloggs special K?
Kelloggs special K has 79 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kelloggs special K?
Kelloggs special K contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Kelloggs special K?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083190612. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.