Flour, soy, full-fat: Nutrition Facts
Generic food Beans and Legumes
Flour, soy, full-fat contains 452 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 136 kcal.
Roughly 41% of its calories come from fat, with 34% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 698% of the Daily Value for molybdenum, 137% of the Daily Value for manganese and 121% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 20.7 g | 27% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 27.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 38.6 g | 77% |
| Thiamin (B1) M | 0.36 mg | 30% |
| Riboflavin (B2) M | 0.36 mg | 28% |
| Niacin (B3) M | 2.7 mg | 17% |
| Vitamin B6 M | 0.34 mg | 20% |
| Calcium M | 258 mg | 20% |
| Iron M | 9.5 mg | 53% |
| Magnesium M | 254 mg | 60% |
| Phosphorus M | 607 mg | 49% |
| Potassium M | 1,860 mg | 40% |
| Zinc M | 3.8 mg | 34% |
| Copper M | 1.1 mg | 121% |
| Manganese M | 3.2 mg | 137% |
| Selenium M | 14.3 µg | 26% |
| Molybdenum M | 314 µg | 698% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 25%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.6 gin the top quarter of legumes and legume products (median 8.9 g)
- Fat20.7 gin the top quarter of legumes and legume products (median 1.4 g)
- Sodium2 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophan M | 0.45 g |
|---|---|
| Threonine M | 1.5 g |
| Isoleucine M | 1.7 g |
| Leucine M | 3.1 g |
| Lysine M | 2.1 g |
| Methionine M | 0.49 g |
| Phenylalanine M | 2.2 g |
| Tyrosine M | 1.4 g |
| Valine M | 1.7 g |
| Arginine M | 2.9 g |
| Histidine M | 0.95 g |
| Alanine M | 2.1 g |
| Aspartic acid M | 3.8 g |
| Glutamic acid M | 6.8 g |
| Glycine M | 1.4 g |
| Proline M | 2.1 g |
| Serine M | 2.1 g |
| Hydroxyproline M | 0.21 g |
| Cysteine M | 0.77 g |
Other components (4)
| Water M | 7.9 g |
|---|---|
| Nitrogen M | 6.2 g |
| Ash M | 4.9 g |
| Energy C | 1,890 kJ |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9 g | 77.3 g | 1.5 g |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, whole wheat, unenriched | 370 | 15.1 g | 71.2 g | 2.7 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
| Flour, 00 | 366 | 11.4 g | 74.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, dry roasted Cooked | 449 | 43.3 g | 29 g | 21.6 g |
| Bacon bits, meatless | 476 | 32 g | 28.6 g | 25.9 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
| Soy flour, full-fat, raw Raw | 434 | 37.8 g | 31.9 g | 20.7 g |
| Soy flour, full-fat, roasted Cooked | 439 | 38.1 g | 30.4 g | 21.9 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Dried or dry | 470 | 52.4 g | 8.3 g | 30.3 g |
| Vegetarian fillets | 290 | 23 g | 9 g | 18 g |
| Peanut butter, smooth, reduced fat | 520 | 25.9 g | 35.7 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 452 kcal. Reference amount, racc (30 g): about 136 kcal.
Is flour high in protein?
Flour contains 38.6 g of protein per 100 g (77% of the 50 g Daily Value), or 11.6 g in reference amount, racc (30 g). About 34% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in flour?
Flour has 27.9 g of total carbohydrates per 100 g.
How much fat is in flour?
Flour contains 20.7 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (698% DV), manganese (137% DV), copper (121% DV), magnesium (60% DV) and iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104766. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.