Flocons d'avoine
Packaged product Pan y productos horneados Bjorg
Flocons d'avoine contains 363 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 50% of the Daily Value for magnesio, 36% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 69,2 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 208 mg | 50% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium33,3 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bjorg
- Barcode
- 3229820796857
- Quantity
- 900 g
- Category
- Avena enrollada
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| Porridge Oats Dunnes Stores | 363 | 12 g | 64 g | 4,8 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 364 | 9,1 g | 78,8 g | 4,5 g |
| Peaches & Cream Quaker | 364 | 9,1 g | 75,8 g | 6,1 g |
| Avena Quaker | 364 | 10,9 g | 67,3 g | 7,3 g |
| Copos de avena integral CONSUM S. COOP. V. | 363 | 12 g | 59,6 g | 6,9 g |
| Flocos de Aveia Grossos Pingo Doce | 363 | 13 g | 60 g | 5,7 g |
| Avena Grovvalsede ØGO | 363 | 13 g | 58 g | 6,5 g |
| Flocos de aveia integral finos - Pingo Doce Pingo Doce | 363 | 13 g | 60 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 363 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 69,2 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Flocons d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (50% DV), Thiamin (B1) (36% DV), Ácido pantoténico (B5) (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820796857. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.