Avena
Packaged product Pan y productos horneados Quaker
Avena contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 189% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 12,7 g | |
| Added sugars L | 12,1 g | 24% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,89 mg | 6% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 36,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,5 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 137 mg | 33% |
| Fósforo L | 390 mg | 31% |
| Potasio L | 315 mg | 7% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 4,4 mg | 189% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of pan y productos horneados (median 12,7 g)
- Fiber7,3 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars12,7 gin the top quarter of pan y productos horneados (median 1 g)
- Fat7,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,91 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 52,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,089 g |
| Ácido linoléico (omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 7462275403925
- Quantity
- 10.9 g
- Label serving
- 55 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Apples & Cinnamon Quaker | 364 | 9,1 g | 78,8 g | 4,5 g |
| Peaches & Cream Quaker | 364 | 9,1 g | 75,8 g | 6,1 g |
| Porridge Oats Dunnes Stores | 363 | 12 g | 64 g | 4,8 g |
| Flocons d'avoine Bjorg | 363 | 10,8 g | 69,2 g | 8 g |
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Płatki owsiane Ecobi | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Avena high in protein?
Avena contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12,7 g).
How many carbs are in Avena?
Avena has 67,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 7,3 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (189% DV), Thiamin (B1) (33% DV), magnesio (33% DV), fósforo (31% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7462275403925. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.