Flax & grain bread
Packaged product Pan y productos horneados
Flax & grain bread contains 349 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for manganese and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,083 µg | 0,4% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,59 mg | 46% |
| Niacin (B3) L | 9,3 mg | 58% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 93 mg | 7% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 69,7 mg | 17% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 8 µg | 15% |
| Iodine L | 6,7 µg | 4% |
| Chloride L | 1,7 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat10,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium488 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (3)
| Agua L | 32,4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 488 mg | 488 mg |
Product details
- Barcode
- 0030034096120
- Label serving
- 1 SLICE (43 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, flaxseeds, oats, toasted sesame seeds, wheat gluten, toasted sunflower seeds. contains 2% or less of the following: brown sugar, wheat bran millet, soybean oil, yeast, salt, corn flour, steel cut wheat, monoglycerides, vinegar, sodium stearoyl lactylate, calcium sulfate, soft white wheat flour, calcium propionate (preservative), ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAsientosLevaduraSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax & grain bread?
100 g of Flax & grain bread has 349 kcal. Serving, 1 slice, 43 g (43 g): about 150 kcal.
Is Flax & grain bread high in protein?
Flax & grain bread contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Flax & grain bread?
Flax & grain bread has 51,2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Flax & grain bread?
Flax & grain bread contains 10,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flax & grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (71% DV), Niacin (B3) (58% DV), Riboflavin (B2) (46% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax & grain bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093359. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030034096120. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.