Flax & Grain Bread
Packaged product Bread and Baked Goods GIANT EAGLE
Flax & Grain Bread contains 349 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for manganese and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.59 mg | 46% |
| Niacin (B3) L | 9.3 mg | 58% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 69.7 mg | 17% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat10.5 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium488 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034096120
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, OATS, TOASTED SESAME SEEDS, WHEAT GLUTEN, TOASTED SUNFLOWER SEEDS. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, WHEAT BRAN MILLET, SOYBEAN OIL, YEAST, SALT, CORN FLOUR, STEEL CUT WHEAT, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOFT WHITE WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hot Dog Buns SUPERMOM'S | 349 | 9.3 g | 58.1 g | 7 g |
| Sliced Sange Bread NAN & DO BAKERY | 349 | 12.7 g | 68.2 g | 3.2 g |
| Pan De Muerto Loaf, Pan De Muerto MACRINA BAKERY | 349 | 9.3 g | 62.8 g | 7 g |
| Blueberry Toaster Top, Blueberry BILL KNAPP'S | 349 | 4.7 g | 44.2 g | 16.3 g |
| Blueberry Yogurt PRICE CHOPPER | 349 | 4.7 g | 41.9 g | 18.6 g |
| 12 Soft Kaiser Rolls Enriced SCHMIDT'S | 349 | 14 g | 67.4 g | 4.7 g |
| French Dinner Rolls, French LA BREA BAKERY | 349 | 11.6 g | 69.8 g | 1.2 g |
| Classic Challah Bread, Classic Challah RICKI'S COOKIE CORNER | 349 | 7 g | 58.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax & Grain Bread?
100 g of Flax & Grain Bread has 349 kcal. Serving, 1 slice, 43 g (43 g): about 150 kcal.
Is Flax & Grain Bread high in protein?
Flax & Grain Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Flax & Grain Bread?
Flax & Grain Bread has 51.2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Flax & Grain Bread?
Flax & Grain Bread contains 10.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flax & Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (71% DV), Niacin (B3) (58% DV), Riboflavin (B2) (46% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax & Grain Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034096120. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2093359. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "FLAX & GRAIN BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.