Fisherman's pie
Packaged product Dulces y postres Young's
Fisherman's pie contains 104 kcal per 100 g. A serving, 1 pie, 300 g (300 g) provides about 311 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 27% of the Daily Value for chloride and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 4,3 mg | 1% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 0,73 g | 3% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,31 g | 0,6% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 4,9 µg | 0,5% |
| Vitamina C L | 0,57 mg | 0,6% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,97 mg | 6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 17,3 µg | 4% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 11,5 mg | 0,9% |
| Iron L | 0,084 mg | 0,5% |
| Magnesio L | 5,4 mg | 1% |
| Fósforo L | 64,3 mg | 5% |
| Potasio L | 72,5 mg | 2% |
| Zinc L | 0,098 mg | 0,9% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 30,3 µg | 20% |
| Chloride L | 630 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of dulces y postres (median 7,2 g)
- Fiber0,73 gin the lowest quarter of dulces y postres (median 0,9 g)
- Sugars1,7 gin the top quarter of dulces y postres (median 1,2 g)
- Fat4 gin the lowest quarter of dulces y postres (median 5,4 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 2,5 g)
- Sodium197 mgin the lowest quarter of dulces y postres (median 224 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 0,76 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Betacaroteno L | 21,3 µg |
|---|
Other components (2)
| Agua L | 71,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205047874
- Label serving
- 1 Pie (300 g)
- Category
- Pastel de pescado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (15%) (Fish), Cheddar Cheese (2%) (Milk), Cream (2%) (Milk), Rapeseed Oil, Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Protein, Onion, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chives, Salt, Mustard Powder, Dextrose, Potato Starch, Flavourings, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCremaAceite violado (canla)CebollaHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy fish pie Specially Selected | 104 | 6,8 g | 9,7 g | 4 g |
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7,9 g | 8,3 g | 4,2 g |
| Fish Pie Tesco | 105 | 7,3 g | 12,1 g | 2,8 g |
| Ocean Pie M&S foods | 109 | 6,9 g | 9,4 g | 4,7 g |
| Mini Meal Fish Pie M&S Food | 98 | 6,7 g | 9,3 g | 3,6 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7,1 g | 10 g | 6,3 g |
| Creamy Fish Pie Lidl | 135 | 7,6 g | 9 g | 7,3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisherman's pie?
100 g of Fisherman's pie has 104 kcal. Serving, 1 pie, 300 g (300 g): about 311 kcal.
How much protein is in Fisherman's pie?
Fisherman's pie contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 1 pie, 300 g (300 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,2 g).
How many carbs are in Fisherman's pie?
Fisherman's pie has 10,9 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisherman's pie?
Fisherman's pie contains 4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fisherman's pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisherman's pie?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047874. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.