Mini Meal Fish Pie
Packaged product Dulces y postres M&S Food
Mini Meal Fish Pie contains 98 kcal per 100 g. A serving, 1 container, 220 g (220 g) provides about 216 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 42% of the Daily Value for selenio, 33% of the Daily Value for Vitamina B12 and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 19,1 mg | 6% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 13,8 µg | 2% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 18,5 µg | 5% |
| Vitamina B12 L | 0,79 µg | 33% |
| Calcio L | 41,4 mg | 3% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 17,4 mg | 4% |
| Fósforo L | 88,7 mg | 7% |
| Potasio L | 270 mg | 6% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,049 mg | 5% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 22,9 µg | 42% |
| Iodine L | 44 µg | 29% |
| Chloride L | 201 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of dulces y postres (median 7,2 g)
- Sugars1,4 gabove the median for dulces y postres (median 1,2 g)
- Fat3,6 gin the lowest quarter of dulces y postres (median 5,4 g)
- Saturated fat2,1 gbelow the median for dulces y postres (median 2,5 g)
- Sodium209 mgbelow the median for dulces y postres (median 224 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,45 g |
|---|---|
| Grasa poliinsaturada L | 0,13 g |
Sugars and starch (1)
| Starch L | 6,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,037 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,047 g |
Carotenoids (1)
| Betacaroteno L | 7,1 µg |
|---|
Other components (2)
| Agua L | 70,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00894579
- Label serving
- 1 container (220 g)
- Category
- Pastel de pescado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (42%), Haddock (_Fish_) (14%), Pollock (_Fish_) (14%), Skimmed _Milk_, Extra Mature Cheddar Cheese (_Milk_) (5%), Single Cream (_Milk_), Onions, _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Butter (_Milk_), Tapioca Starch , Salt , Dried _Mustard_, Lemon Juice, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCremaCebollaButterSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy fish pie Specially Selected | 104 | 6,8 g | 9,7 g | 4 g |
| Fisherman's pie Young's | 104 | 5,7 g | 10,9 g | 4 g |
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7,9 g | 8,3 g | 4,2 g |
| Fish Pie Tesco | 105 | 7,3 g | 12,1 g | 2,8 g |
| Ocean Pie M&S foods | 109 | 6,9 g | 9,4 g | 4,7 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7,1 g | 10 g | 6,3 g |
| Creamy Fish Pie Lidl | 135 | 7,6 g | 9 g | 7,3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Meal Fish Pie?
100 g of Mini Meal Fish Pie has 98 kcal. Serving, 1 container, 220 g (220 g): about 216 kcal.
How much protein is in Mini Meal Fish Pie?
Mini Meal Fish Pie contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 14,7 g in serving, 1 container, 220 g (220 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,2 g).
How many carbs are in Mini Meal Fish Pie?
Mini Meal Fish Pie has 9,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Meal Fish Pie?
Mini Meal Fish Pie contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mini Meal Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), Vitamina B12 (33% DV), iodine (29% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Meal Fish Pie?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00894579. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.