Fisherman's pie
Packaged product Sweets og Desserter Young's
Fisherman's pie contains 104 kcal per 100 g. A serving, 1 pie, 300 g (300 g) provides about 311 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 27 % of the Daily Value for chlorid and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 4,9 µg | 0,5 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 0,084 mg | 0,5 % |
| Magnesium L | 5,4 mg | 1 % |
| Phosphor L | 64,3 mg | 5 % |
| Kalium L | 72,5 mg | 2 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 30,3 µg | 20 % |
| Chlorid L | 630 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of sweets og desserter (median 7,2 g)
- Fiber0,73 gin the lowest quarter of sweets og desserter (median 0,9 g)
- Sugars1,7 gin the top quarter of sweets og desserter (median 1,2 g)
- Fat4 gin the lowest quarter of sweets og desserter (median 5,4 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sodium197 mgin the lowest quarter of sweets og desserter (median 224 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 0,76 g |
Sugars and starch (1)
| Stivelse L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 0,53 g |
Carotenoids (1)
| Betacaroten L | 21,3 µg |
|---|
Other components (2)
| Vand L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205047874
- Label serving
- 1 Pie (300 g)
- Category
- Fisketærte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (15%) (Fish), Cheddar Cheese (2%) (Milk), Cream (2%) (Milk), Rapeseed Oil, Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Protein, Onion, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chives, Salt, Mustard Powder, Dextrose, Potato Starch, Flavourings, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy fish pie Specially Selected | 104 | 6,8 g | 9,7 g | 4 g |
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7,9 g | 8,3 g | 4,2 g |
| Fish Pie Tesco | 105 | 7,3 g | 12,1 g | 2,8 g |
| Ocean Pie M&S foods | 109 | 6,9 g | 9,4 g | 4,7 g |
| Mini Meal Fish Pie M&S Food | 98 | 6,7 g | 9,3 g | 3,6 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7,1 g | 10 g | 6,3 g |
| Creamy Fish Pie Lidl | 135 | 7,6 g | 9 g | 7,3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisherman's pie?
100 g of Fisherman's pie has 104 kcal. Serving, 1 pie, 300 g (300 g): about 311 kcal.
How much protein is in Fisherman's pie?
Fisherman's pie contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in serving, 1 pie, 300 g (300 g). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,2 g).
How many carbs are in Fisherman's pie?
Fisherman's pie has 10,9 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisherman's pie?
Fisherman's pie contains 4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fisherman's pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (27 % DV) and jod (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisherman's pie?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047874. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.