Calories in Fish wrap sandwich
Generic food Meals and Dishes
Fish wrap sandwich contains 262 kcal per 100 g. A typical serving of 1 sandwich, any size (151 g) provides about 396 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood sandwiches on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 46% of the Daily Value for selenium, 44% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 12.4 g | 16% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 562 mg | 24% |
| Total carbohydrates C | 22.6 g | 8% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 1.8 g | |
| Protein C | 14.7 g | 29% |
| Vitamin A C | 45 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.88 mg | 6% |
| Vitamin K C | 11.2 µg | 9% |
| Thiamin (B1) C | 0.25 mg | 20% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 C | 1.1 µg | 44% |
| Choline C | 41.3 mg | 8% |
| Calcium C | 188 mg | 14% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 278 mg | 22% |
| Potassium C | 220 mg | 5% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 25.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for seafood sandwiches (median 14.5 g)
- Fiber1.4 gabove the median for seafood sandwiches (median 1 g)
- Sugars1.8 gin the lowest quarter of seafood sandwiches (median 2.9 g)
- Fat12.4 gin the top quarter of seafood sandwiches (median 11 g)
- Saturated fat5.1 gin the top quarter of seafood sandwiches (median 2.4 g)
- Sodium562 mgin the top quarter of seafood sandwiches (median 451 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.046 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.082 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.097 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.075 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 44 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 48.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 35 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with extra meat, thin crust | 277 | 14.7 g | 24.2 g | 13.4 g |
| Corned beef sandwich on white, with cheese | 274 | 14.7 g | 22.5 g | 13.7 g |
| School Lunch, chicken nuggets, whole grain breaded | 270 | 15.7 g | 22.9 g | 12.9 g |
| Fish sandwich, NFS | 252 | 15.3 g | 22.8 g | 11 g |
| Fast foods, hamburger, large, single patty, with condiments | 256 | 15.7 g | 22.1 g | 11.6 g |
| Quarter Pounder (McDonalds) | 256 | 15.7 g | 22.1 g | 11.6 g |
| Taco, flour tortilla, pork, cheese | 260 | 16.1 g | 18.9 g | 12.8 g |
| Egg sandwich on English muffin, with bacon | 255 | 14.1 g | 18.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish wrap sandwich?
100 g of fish wrap sandwich has 262 kcal. 1 sandwich, any size (151 g): about 396 kcal.
Is fish wrap sandwich high in protein?
Fish wrap sandwich contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22.2 g in 1 sandwich, any size (151 g). About 23% of its calories come from protein. Compared with other seafood sandwiches, that is above the median (median 14.5 g).
How many carbs are in fish wrap sandwich?
Fish wrap sandwich has 22.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars.
How much fat is in fish wrap sandwich?
Fish wrap sandwich contains 12.4 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does fish wrap sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Vitamin B12 (44% DV), Niacin (B3) (23% DV), phosphorus (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish wrap sandwich?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707032. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.