Pescado, bastante., blanco, cocinado, calor seco: Nutrition Facts
Generic food Cooked Pesca y mariscos
Pescado, bastante., blanco, cocinado, calor seco contains 119 kcal per 100 g. A typical serving of 1 filete (124 g) provides about 148 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de finfish y shellfish on FoodFactly (119 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamina B12, 33% of the Daily Value for manganese and 29% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 0,58 g | 3% |
| Cholesterol ? | 53 mg | 18% |
| Sodium ? | 51 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 21,5 g | 43% |
| Vitamina A ? | 59 µg | 7% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,012 mg | 1% |
| Riboflavin (B2) ? | 0,085 mg | 7% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 0,87 mg | 17% |
| Vitamina B6 ? | 0,23 mg | 14% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 ? | 2,3 µg | 96% |
| Calcio ? | 90 mg | 7% |
| Iron ? | 1,7 mg | 9% |
| Magnesio ? | 38 mg | 9% |
| Fósforo ? | 269 mg | 22% |
| Potasio ? | 487 mg | 10% |
| Zinc ? | 0,96 mg | 9% |
| Copper ? | 0,25 mg | 28% |
| Manganese ? | 0,77 mg | 33% |
| Selenio I | 16,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gabove the median for productos de finfish y shellfish (median 19,9 g)
- Fat3 gabove the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,58 gbelow the median for productos de finfish y shellfish (median 0,63 g)
- Sodium51 mgin the lowest quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,91 g |
|---|---|
| Grasa poliinsaturada ? | 1 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonine ? | 0,94 g |
| Isoleucine ? | 0,99 g |
| Leucine ? | 1,7 g |
| Lysine ? | 2 g |
| Metionina ? | 0,64 g |
| Cistino ? | 0,23 g |
| Phenylalanine ? | 0,84 g |
| Tyrosine ? | 0,73 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,63 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 2,2 g |
| Ácido glutamico ? | 3,2 g |
| Glycine ? | 1 g |
| Proline ? | 0,76 g |
| Serine ? | 0,88 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0,24 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,37 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,087 g |
| SFA 14:0 ? | 0,062 g |
| SFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,085 g |
| MUFA 18:1 ? | 0,39 g |
| PUFA 18:3 ? | 0,067 g |
| PUFA 20:4 ? | 0,13 g |
| MUFA 16:1 ? | 0,49 g |
| PUFA 18:4 ? | 0,041 g |
| MUFA 20:1 ? | 0,018 g |
| PUFA 22:5 n-3 (DPA) ? | 0,094 g |
Carotenoids (1)
| Retinol ? | 59 µg |
|---|
Other components (6)
| Agua ? | 74 g |
|---|---|
| Ash ? | 1,9 g |
| Energy ? | 498 kJ |
| Vitamina A, UI ? | 196 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 17 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones, cocinado Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crayfish, cocinado Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustaceans, langosta, norte, cocinado, calor húmedo Cooked | 89 | 19 g | 0 g | 0,86 g |
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Crustaceans, camarones, cocinado Cooked | 99 | 24 g | 0,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pescado?
100 g of cooked pescado has 119 kcal. 1 filete (124 g): about 148 kcal. 3 oz (85 g): about 101 kcal.
Is cooked pescado high in protein?
Cooked pescado contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 26,6 g in 1 filete (124 g). About 76% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).
How many carbs are in cooked pescado?
Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pescado?
Cooked pescado contains 3 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (96% DV), manganese (33% DV), selenio (29% DV), copper (28% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pescado?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pescado have the same nutrition cooked and raw?
No. Per 100 g, pescado, bastante., blanco, cocinado, calor seco has 119 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172002. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.