Fish Pie Mix
Packaged product Pesca y mariscos Marks & Spencer
Fish Pie Mix contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
100 g provides 146% of the Daily Value for selenio, 86% of the Daily Value for Vitamina B12 and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 46,5 mg | 15% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,9 µg | 9% |
| Vitamina E L | 0,91 mg | 6% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 4,1 mg | 26% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 2,1 µg | 86% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,45 mg | 2% |
| Magnesio L | 26,3 mg | 6% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 344 mg | 7% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 80,2 µg | 146% |
| Iodine L | 78,2 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0,3%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of pesca y mariscos (median 20,4 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,13 g)
- Fat6,3 gbelow the median for pesca y mariscos (median 11 g)
- Saturated fat0,9 gin the lowest quarter of pesca y mariscos (median 1,9 g)
- Sodium149 mgbelow the median for pesca y mariscos (median 445 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,001 µg |
|---|
Other components (2)
| Agua L | 75,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00808873
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (_Fish_) (50%) Salmon (_Fish_) (30%) - Smoked Haddock (20%) (Haddock (_Fish_) (98%) Salt Colour: Curcumin, Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie Mix?
100 g of Fish Pie Mix has 125 kcal. Serving, 100 g (100 g): about 125 kcal.
Is Fish Pie Mix high in protein?
Fish Pie Mix contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20,4 g).
How many carbs are in Fish Pie Mix?
Fish Pie Mix has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie Mix?
Fish Pie Mix contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fish Pie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (146% DV), Vitamina B12 (86% DV), iodine (52% DV), Niacin (B3) (26% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie Mix?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00808873. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.