Fish Pie Mix
Packaged product Fisch und Meeresfrüchte Marks & Spencer
Fish Pie Mix contains 125 kcal per 100 g. A Serving, 100 g (100 g) provides about 125 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
100 g provides 146 % of the Daily Value for Selen, 86 % of the Daily Value for Vitamin B12 and 52 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 46,5 mg | 15 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 80,2 µg | 146 % |
| Iodin L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,3 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Fat6,3 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium149 mgbelow the median for Fisch und Meeresfrüchte (median 445 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,001 µg |
|---|
Other components (2)
| Wasser L | 75,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00808873
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lachse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (_Fish_) (50%) Salmon (_Fish_) (30%) - Smoked Haddock (20%) (Haddock (_Fish_) (98%) Salt Colour: Curcumin, Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone selvaggio al naturale mobilpesca | 125 | 27 g | 0 g | 1,9 g |
| Alaskan Smoked Sockeye Salmon Presliced Kirkland Signature | 125 | 21,4 g | 1,8 g | 3,6 g |
| Smoked Sockeye Salmon Wegmans | 125 | 25 g | 0 g | 2,7 g |
| Wild Pacific SALMON Ocean Rise | 126 | 21,2 g | 0,24 g | 4,5 g |
| Sockeye Wildlachs Favourites | 124 | 22,5 g | 0,5 g | 3,2 g |
| Wild Pacific Salmon Aquasoy Smart Seafood | 124 | 20,4 g | 0 g | 4 g |
| Alaska Pink Salmon Circle Seafoods | 124 | 20,4 g | 0 g | 4,4 g |
| Wild Alaska Salmon Lightly Smoked Flavour Woolworths | 127 | 17,4 g | 0,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie Mix?
100 g of Fish Pie Mix has 125 kcal. Serving, 100 g (100 g): about 125 kcal.
Is Fish Pie Mix high in protein?
Fish Pie Mix contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100 g (100 g). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,4 g).
How many carbs are in Fish Pie Mix?
Fish Pie Mix has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie Mix?
Fish Pie Mix contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish Pie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (146 % DV), Vitamin B12 (86 % DV), Iodin (52 % DV), Niacin (B3) (26 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie Mix?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00808873. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.