Pescado, monstruo, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Pescado, monstruo, crudo contains 76 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 65 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 66% of the Daily Value for selenio, 38% of the Daily Value for Vitamina B12 and 16% of the Daily Value for fósforo.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 1,5 g | 2% |
| Saturated fat ? | 0,34 g | 2% |
| Cholesterol ? | 25 mg | 8% |
| Sodium ? | 18 mg | 0,8% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 14,5 g | 29% |
| Vitamina A ? | 12 µg | 1% |
| Vitamina C ? | 1 mg | 1% |
| Thiamin (B1) ? | 0,025 mg | 2% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 2,1 mg | 13% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,24 mg | 14% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 ? | 0,9 µg | 38% |
| Calcio ? | 8 mg | 0,6% |
| Iron ? | 0,32 mg | 2% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 200 mg | 16% |
| Potasio ? | 400 mg | 9% |
| Zinc ? | 0,41 mg | 4% |
| Copper ? | 0,028 mg | 3% |
| Manganese ? | 0,024 mg | 1% |
| Selenio C | 36,5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat1,5 gbelow the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,34 gbelow the median for productos de finfish y shellfish (median 0,63 g)
- Sodium18 mgin the lowest quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,24 g |
|---|---|
| Grasa poliinsaturada ? | 0,61 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,64 g |
| Isoleucine ? | 0,67 g |
| Leucine ? | 1,2 g |
| Lysine ? | 1,3 g |
| Metionina ? | 0,43 g |
| Cistino ? | 0,16 g |
| Phenylalanine ? | 0,57 g |
| Tyrosine ? | 0,49 g |
| Valine ? | 0,75 g |
| Arginine ? | 0,87 g |
| Histidina ? | 0,43 g |
| Alanine ? | 0,88 g |
| Ácido aspartico ? | 1,5 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 0,7 g |
| Proline ? | 0,51 g |
| Serine ? | 0,59 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Agua ? | 83,2 g |
|---|---|
| Ash ? | 1,2 g |
| Energy ? | 318 kJ |
| Vitamina A, UI ? | 40 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejos, especies mixtas, granjas, crudo Raw | 72 | 14,9 g | 0 g | 0,97 g |
| Crustaceans, camarones, especies mixtas, crudo (puede contener aditivos para retener la humedad) Raw | 71 | 13,6 g | 0,91 g | 1 g |
| Mollusks, pulpo, común, crudo Raw | 82 | 14,9 g | 2,2 g | 1 g |
| Crustaceans, camarones, granja criada, crudo Raw | 76 | 15,6 g | 0,49 g | 0,8 g |
| Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw | 77 | 16 g | 0 g | 0,95 g |
| Mollusks, cuttlefish, especies mixtas, crudo Raw | 79 | 16,2 g | 0,82 g | 0,7 g |
| Mollusks, clam, especies mixtas, crudo Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Clams, crudo Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pescado?
100 g of raw pescado has 76 kcal. 3 oz (85 g): about 65 kcal.
Is raw pescado high in protein?
Raw pescado contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 12,3 g in 3 oz (85 g). About 81% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw pescado?
Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw pescado?
Raw pescado contains 1,5 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Vitamina B12 (38% DV), fósforo (16% DV), Vitamina B6 (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pescado?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Does pescado have the same nutrition raw and cooked?
No. Per 100 g, pescado, monstruo, crudo has 76 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173676. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.