Fischstäbchen paniert
Packaged product Pesca y mariscos Migros
Fischstäbchen paniert contains 214 kcal per 100 g. A serving, 120 g (120 g) provides about 257 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (195 kcal per 100 g).
100 g provides 169% of the Daily Value for selenio, 52% of the Daily Value for iodine and 37% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 29,1 mg | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,66 µg | 0,1% |
| Vitamina C L | 0,71 mg | 0,8% |
| Vitamina D L | 0,96 µg | 5% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 18,9 µg | 5% |
| Vitamina B12 L | 0,88 µg | 37% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 30,8 mg | 7% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 289 mg | 6% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,09 mg | 10% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 92,7 µg | 169% |
| Iodine L | 77,7 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber1,1 gabove the median for pesca y mariscos (median 1 g)
- Sugars0,5 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat8,9 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium236 mgin the lowest quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,93 µg |
|---|
Other components (2)
| Agua L | 56,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312265079
- Quantity
- 720g
- Label serving
- 120 g
- Category
- Dedos de pescado
- Packaging
- fr:boite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cabillaud_ 66% (Atlantique Nord-Est), farine de _blé_, huile de colza, amidon de _blé_, eau, sel de cuisine, racine de curcuma moulue, paprika, levure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen paniert?
100 g of Fischstäbchen paniert has 214 kcal. Serving, 120 g (120 g): about 257 kcal.
Is Fischstäbchen paniert high in protein?
Fischstäbchen paniert contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen paniert?
Fischstäbchen paniert has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen paniert?
Fischstäbchen paniert contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fischstäbchen paniert contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (169% DV), iodine (52% DV), Vitamina B12 (37% DV), manganese (21% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen paniert?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312265079. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.