Fischstäbchen paniert
Packaged product Fisch und Meeresfrüchte Migros
Fischstäbchen paniert contains 214 kcal per 100 g. A Serving, 120 g (120 g) provides about 257 kcal.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (195 kcal per 100 g).
100 g provides 169 % of the Daily Value for Selen, 52 % of the Daily Value for Iodin and 37 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 29,1 mg | 10 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,66 µg | 0,1 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 8,6 mg | 0,7 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 92,7 µg | 169 % |
| Iodin L | 77,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat8,9 gabove the median for Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium236 mgin the lowest quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,93 µg |
|---|
Other components (2)
| Wasser L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312265079
- Quantity
- 720g
- Label serving
- 120 g
- Category
- Fischfinger
- Packaging
- fr:boite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cabillaud_ 66% (Atlantique Nord-Est), farine de _blé_, huile de colza, amidon de _blé_, eau, sel de cuisine, racine de curcuma moulue, paprika, levure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky breaded haddock fish fingers Waitrose | 214 | 13,7 g | 20,6 g | 8,2 g |
| Fish-free sticks Quorn | 214 | 4,5 g | 29 g | 7,8 g |
| Fish sticks Lan's | 214 | 9,5 g | 22,6 g | 9,5 g |
| Fiskpinnar Axfood | 215 | 13,5 g | 15 g | 11 g |
| extra crispy batter fish fingers youngs | 215 | 10 g | 20,3 g | 10,3 g |
| Fish Sticks Elevation Brands Llc | 215 | 9,7 g | 21,5 g | 9,7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen paniert?
100 g of Fischstäbchen paniert has 214 kcal. Serving, 120 g (120 g): about 257 kcal.
Is Fischstäbchen paniert high in protein?
Fischstäbchen paniert contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,8 g in Serving, 120 g (120 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen paniert?
Fischstäbchen paniert has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen paniert?
Fischstäbchen paniert contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischstäbchen paniert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (169 % DV), Iodin (52 % DV), Vitamin B12 (37 % DV), Mangan (21 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen paniert?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312265079. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.