Fischstäbchen
Packaged product Pesca y mariscos iglo
Fischstäbchen contains 202 kcal per 100 g. A serving, 150 g (150 g) provides about 303 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (196 kcal per 100 g).
100 g provides 21.666.667% of the Daily Value for Vitamina B12, 164% of the Daily Value for selenio and 67% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 28,3 mg | 9% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,8 µg | 0,1% |
| Vitamina C L | 9,6 mg | 11% |
| Vitamina D L | 0,96 µg | 5% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,73 mg | 61% |
| Riboflavin (B2) L | 0,87 mg | 67% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 28,2 µg | 7% |
| Vitamina B12 L | 520.000 µg | 21.666.667% |
| Calcio L | 21,3 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 346 mg | 7% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 90,1 µg | 164% |
| Iodine L | 82,7 µg | 55% |
| Chloride L | 588 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0,8 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars0,9 gbelow the median for pesca y mariscos (median 1 g)
- Fat8,6 gabove the median for pesca y mariscos (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium324 mgbelow the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,66 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,086 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Ácido linoléico (omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Betacaroteno L | 75,6 µg |
|---|
Other components (2)
| Agua L | 68,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 9000143140329
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Dedos de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Dorsch, Weizenmehl, Wasser, Paprikapulver, Kurkuma, Hefe, Salz, Rapsöl, Weizenmehl, Stärke, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Fish Fingers Asda | 202 | 12 g | 19 g | 8,3 g |
| Originalet 30 klassiska fiskpinnar Findus | 203 | 12 g | 18 g | 9 g |
| Fish Fingers Birds Eye | 203 | 11,1 g | 19,2 g | 8,9 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13,2 g | 18,9 g | 8 g |
| Bio Fischstäbchen Migros Bio | 203 | 14 g | 14 g | 10 g |
| 28 Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
| Fischstäbchen 28 Stk Iglo | 203 | 13 g | 18 g | 7,7 g |
| Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 202 kcal. Serving, 150 g (150 g): about 303 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21.666.667% DV), selenio (164% DV), Riboflavin (B2) (67% DV), Thiamin (B1) (61% DV) and iodine (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143140329. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.