Fischstäbchen
Packaged product Fisch und Meeresfrüchte iglo
Fischstäbchen contains 202 kcal per 100 g. A Serving, 150 g (150 g) provides about 303 kcal.
Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 21.666.667 % of the Daily Value for Vitamin B12, 164 % of the Daily Value for Selen and 67 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,8 µg | 0,1 % |
| Vitamin C L | 9,6 mg | 11 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 520.000 µg | 21.666.667 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 90,1 µg | 164 % |
| Iodin L | 82,7 µg | 55 % |
| Chlorid L | 588 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,9 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Fat8,6 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium324 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,66 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Sugars and starch (1)
| Stärke L | 13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,034 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,086 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Linolsäure (Omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Beta-Carotin L | 75,6 µg |
|---|
Other components (2)
| Wasser L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 9000143140329
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Dorsch, Weizenmehl, Wasser, Paprikapulver, Kurkuma, Hefe, Salz, Rapsöl, Weizenmehl, Stärke, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Fish Fingers Asda | 202 | 12 g | 19 g | 8,3 g |
| Originalet 30 klassiska fiskpinnar Findus | 203 | 12 g | 18 g | 9 g |
| Fish Fingers Birds Eye | 203 | 11,1 g | 19,2 g | 8,9 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13,2 g | 18,9 g | 8 g |
| Bio Fischstäbchen Migros Bio | 203 | 14 g | 14 g | 10 g |
| 28 Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
| Fischstäbchen 28 Stk Iglo | 203 | 13 g | 18 g | 7,7 g |
| Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 202 kcal. Serving, 150 g (150 g): about 303 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in Serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21.666.667 % DV), Selen (164 % DV), Riboflavin (B2) (67 % DV), Thiamin (B1) (61 % DV) and Iodin (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143140329. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.