10 Fish Fingers
Packaged product Pesca y mariscos Asda
10 Fish Fingers contains 202 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 202 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (211 kcal per 100 g).
100 g provides 8.340% of the Daily Value for Vitamina C, 54% of the Daily Value for Vitamina B12 and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 27,2 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 7.506 mg | 8.340% |
| Vitamina D L | 0,65 µg | 3% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,41 mg | 35% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 1,3 µg | 54% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 44,9 mg | 11% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 315 mg | 7% |
| Zinc L | 0,97 mg | 9% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 54,1 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 12,1 g)
- Fiber1,4 gin the top quarter of pesca y mariscos (median 1,1 g)
- Sugars1,2 gin the top quarter of pesca y mariscos (median 0,9 g)
- Fat8,3 gbelow the median for pesca y mariscos (median 9 g)
- Saturated fat1 gabove the median for pesca y mariscos (median 0,8 g)
- Sodium320 mgabove the median for pesca y mariscos (median 298 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.728.953 µg |
|---|
Other components (2)
| Agua L | 54,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449156249
- Quantity
- 250 g
- Label serving
- 1 serving (100 g)
- Category
- Dedos de pescado
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Alaska Pollock (Theragra chalcogramma) (Fish) (58%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Yeast, Salt, Colours (Paprika Extract, Curcumin), Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fingers Birds Eye | 203 | 11,1 g | 19,2 g | 8,9 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13,2 g | 18,9 g | 8 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Fish fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Young's Fish Fingers 10 Young's | 203 | 12,4 g | 20,2 g | 7,7 g |
| Chunky Fish Fingers Birds Eye | 204 | 12 g | 22 g | 7,4 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11,2 g | 16 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Fish Fingers?
100 g of 10 Fish Fingers has 202 kcal. Serving, 1 serving, 100 g (100 g): about 202 kcal.
Is 10 Fish Fingers high in protein?
10 Fish Fingers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 12,1 g).
How many carbs are in 10 Fish Fingers?
10 Fish Fingers has 19 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Fish Fingers?
10 Fish Fingers contains 8,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 10 Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (8.340% DV), Vitamina B12 (54% DV), manganese (39% DV), iodine (36% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Fish Fingers?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449156249. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.