Fisch
Packaged product Pesca y mariscos FRoSTA
Fisch contains 167 kcal per 100 g. A serving, 360 g (360 g) provides about 601 kcal.
Roughly 52% of its calories come from fat, with 26% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 55% of the Daily Value for Vitamina B12, 41% of the Daily Value for iodine and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 44,6 mg | 15% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber L | 0,38 g | 1% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,79 g | 2% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 55,9 µg | 6% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,71 µg | 4% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,099 mg | 2% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 4,1 µg | 1% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 24,5 mg | 6% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 192 mg | 4% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,031 mg | 3% |
| Manganese L | 0,084 mg | 4% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 61,4 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of pesca y mariscos (median 15,1 g)
- Fiber0,38 gbelow the median for pesca y mariscos (median 0,5 g)
- Sugars1,2 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat9,5 gin the top quarter of pesca y mariscos (median 2 g)
- Saturated fat4,2 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sodium428 mgin the top quarter of pesca y mariscos (median 188 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,6 µg |
|---|
Other components (2)
| Agua L | 57,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366010868
- Quantity
- 360g
- Label serving
- 360 g
- Category
- Pescados congelados
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska _Seelachs-Filet_ (56%) (Theragra chalcogramma), Trinkwasser, _Butter_, Paniermehl (6%) (_Weizenmehl_, Speisesalz, Hefe), Zwiebeln, _Butter_, Sonnenblumenöl, Paniermehl gewürzt (2,7%) (_Weizenmehl_, Dextrose, Hefe, Speisesalz, Paprika gemahlen, Curcuma), Speisesalz, Kartoffelstärke, Rosmarin (0,4%), Zucker, konzentrierter Zitronensaft (0,3%), Knoblauch, Paprika gemahlen, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterCebollaAceite de girasolSaltAzúcarAjoHarina de trigoLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch?
100 g of Fisch has 167 kcal. Serving, 360 g (360 g): about 601 kcal.
Is Fisch high in protein?
Fisch contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 38,9 g in serving, 360 g (360 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15,1 g).
How many carbs are in Fisch?
Fisch has 9,2 g of total carbohydrates per 100 g, including 0,38 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisch?
Fisch contains 9,5 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (55% DV), iodine (41% DV), selenio (18% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366010868. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.