Fisch
Packaged product Fisch und Meeresfrüchte FRoSTA
Fisch contains 167 kcal per 100 g. A Serving, 360 g (360 g) provides about 601 kcal.
Roughly 52 % of its calories come from fat, with 26 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 55 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Iodin and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 44,6 mg | 15 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 55,9 µg | 6 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,084 mg | 4 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 61,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 22 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,1 g)
- Fiber0,38 gbelow the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat9,5 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat4,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium428 mgin the top quarter of Fisch und Meeresfrüchte (median 188 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,6 µg |
|---|
Other components (2)
| Wasser L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366010868
- Quantity
- 360g
- Label serving
- 360 g
- Category
- Gefrorene Fische
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska _Seelachs-Filet_ (56%) (Theragra chalcogramma), Trinkwasser, _Butter_, Paniermehl (6%) (_Weizenmehl_, Speisesalz, Hefe), Zwiebeln, _Butter_, Sonnenblumenöl, Paniermehl gewürzt (2,7%) (_Weizenmehl_, Dextrose, Hefe, Speisesalz, Paprika gemahlen, Curcuma), Speisesalz, Kartoffelstärke, Rosmarin (0,4%), Zucker, konzentrierter Zitronensaft (0,3%), Knoblauch, Paprika gemahlen, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterZwiebelnSonnenblumenölSalzZuckerKnoblauchWeizenmehlHefe
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|---|---|---|---|---|
| 2 fiori di branzino Findus | 168 | 20 g | 0 g | 9,8 g |
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| Merluza empanada Alipende | 170 | 11,7 g | 20 g | 4,7 g |
| Sea bass fillets Lidl | 171 | 23,8 g | 0,6 g | 7,7 g |
| Schlemmerfilet Knusprig Kross FROSTA | 163 | 10,7 g | 8,3 g | 9,5 g |
| Filets croustillants Findus | 163 | 14,8 g | 8,1 g | 7,9 g |
| Filetti di branzino spigola Eurospin | 172 | 20,5 g | 1,7 g | 9,3 g |
| Filetti di Orata Oltre Mare | 172 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch?
100 g of Fisch has 167 kcal. Serving, 360 g (360 g): about 601 kcal.
Is Fisch high in protein?
Fisch contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 38,9 g in Serving, 360 g (360 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,1 g).
How many carbs are in Fisch?
Fisch has 9,2 g of total carbohydrates per 100 g, including 0,38 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisch?
Fisch contains 9,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Iodin (41 % DV), Selen (18 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366010868. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.