Filets de tilapia
Packaged product Pesca y mariscos Pelican
Filets de tilapia contains 88 kcal per 100 g. A serving, 120 g (120 g) provides about 105 kcal.
Roughly 82% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (97 kcal per 100 g).
100 g provides 121% of the Daily Value for Vitamina B12, 50% of the Daily Value for selenio and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 43,1 mg | 14% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 7,9 µg | 0,9% |
| Vitamina C L | 0,72 mg | 0,8% |
| Vitamina D L | 2,8 µg | 14% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 13,3 µg | 3% |
| Vitamina B12 L | 2,9 µg | 121% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 22,7 mg | 5% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 260 mg | 6% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 27,3 µg | 50% |
| Iodine L | 46,3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for pesca y mariscos (median 17,7 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0 g)
- Fat1,5 gin the lowest quarter of pesca y mariscos (median 2 g)
- Saturated fat0,8 gabove the median for pesca y mariscos (median 0,71 g)
- Sodium52 mgbelow the median for pesca y mariscos (median 76,2 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,016 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,62 µg |
|---|
Other components (2)
| Agua L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tilapia (Oreochromis niloticus), eau comme glaçure d'enrobage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Fishin' Company | 88 | 18,6 g | 0 g | 1,3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1,3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18,6 g | 0 g | 1,3 g |
| Tilapia Fillets Matlaw's | 88 | 18,6 g | 0 g | 1,8 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18,6 g | 0,88 g | 0,88 g |
| All Natural Tilapia Daily Chef | 88 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Tilapia Fillets Ocean Chef | 88 | 18,6 g | 2,7 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de tilapia?
100 g of Filets de tilapia has 88 kcal. Serving, 120 g (120 g): about 105 kcal.
Is Filets de tilapia high in protein?
Filets de tilapia contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 21,6 g in serving, 120 g (120 g). About 82% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,7 g).
How many carbs are in Filets de tilapia?
Filets de tilapia has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de tilapia?
Filets de tilapia contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Filets de tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (121% DV), selenio (50% DV), iodine (31% DV), Niacin (B3) (25% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de tilapia?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269293774. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.