Tilapia

FoodFactly lists 0 generic tilapia and 135 packaged products with complete nutrition data. Per 100 g, the median is 97 kcal; half of them fall between 88 kcal and 146 kcal. Median protein is 17,7 g per 100 g.

Highest protein

  1. Tilapia sin piel 26 g
  2. Tilapia Fillet With Lemon-Cracked Pepper Rub 25,4 g
  3. Tilapia fillets 24,7 g
  4. Tilapia Filets 21,6 g
  5. Tilapia Fillets 21,4 g

Highest fiber

  1. Parmesan Encrusted Tilapia 3,5 g
  2. Parmesan Encrusted Tilapia 3 g
  3. Lightly Breaded Tilapia Fillets 2,3 g
  4. Tilapia florentine 2,1 g
  5. Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia 1,8 g

Lowest calorie

  1. Tilapia fillets 11 kcal
  2. High Liner, Sea Cuisine, Asian Spice Tilapia 63 kcal
  3. Pangasius Fillets 67 kcal
  4. Tilapia Fillets 80 kcal
  5. Tilapia Skinless Fillets 80 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
All natural tilapia Member's Mark 80 15 g 0 g 1,5 g
All Natural Tilapia Daily Chef 88 17,7 g 0 g 1,8 g
Basil pesto tilapia High Liner Foods 118 17,6 g 0,98 g 4,9 g
Boneless & Skinless Farm-Raised Tilapia Kroger 97 18,6 g 0 g 1,8 g
Boneless skinless tilapia fillets Fishin' Company 88 18,6 g 0 g 1,3 g
Breaded crunchy tilapia fillets Great American Seafood Imports Co. 221 10,6 g 20,4 g 10,6 g
Breaded tilapia fillet North Atlantic 212 14,1 g 15 g 9,7 g
Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea 106 17,6 g 3,5 g 2,4 g
Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc 103 9,4 g 13,3 g 2,1 g
Farmed Tilapia Fillet Encore Seafoods Inc. 94 20,3 g 0 g 1,6 g
Farmed Tilapia Fillet Encore Seafoods Inc. 97 20,4 g 0 g 1,8 g
Farmed Tilapia W/ Crabmeat Stuffing Encore Seafoods Inc. 194 17,1 g 5,3 g 11,2 g
Farm-raised tilapia fillet Changing Seas 97 19,5 g 0 g 1,8 g
Farm raised tilapia fillets Hy-Vee 97 18,6 g 0 g 2,7 g
Farm raised tilapia fillets Meijer 80 20,4 g 0 g 0,88 g
Farm Raised Tilapia Fillets Meijer 80 20,4 g 0 g 0,88 g
Farm raised tilapia loins skin less & boneless Meijer 80 20,4 g 0 g 0,88 g
Farm Raised Tilapia With Lemon Pepper Rub Seafood Made Simple 97 19,5 g 0,88 g 1,8 g
Filetes de tilapia sin piel ultracongelados carrefour 86 17,2 g 0,5 g 1,9 g
Filets de tilapia Pelican 88 18 g 0,5 g 1,5 g
Filets de tilapia Boni 96 20 g 0 g 1,7 g
Filets de tilapia Almare Seafood 88 19 g 0 g 1,3 g
Filets de tilapia Boni 93 18 g 0,4 g 2,1 g
Filets de tilapia boni Boni 96 20 g 0 g 1,7 g
Fillet of tilapia breaded in light, salty and peppery breadcrumbs Pelican 203 17 g 11 g 10 g
First street farm raised skinless tilapia fillets First Street 88 16,8 g 0 g 2,2 g
Fishin, Tilapia Fillets Fishin' Company 88 17,7 g 0 g 2,2 g
Fresh & easy, tilapia Fresh & Easy 89 17,9 g 0 g 0,89 g
Frozen Tilapia Fillets Arctic Moon 100 20 g 0 g 2,5 g
Geisha, tilapia fillet Geisha 80 18,6 g 0 g 0,88 g
Glazed Tilapia Fillets Target Stores 101 17,4 g 1,8 g 1,4 g
Grilled Tilapia, Roasted Garlic & Butter Gorton's 102 16,3 g 1 g 3,1 g
Heat & Serve Tilapia Fillets Aunt Connies Famous 214 14,3 g 16,1 g 10,7 g
High Liner, Sea Cuisine, Asian Spice Tilapia High Liner Foods 63 7,4 g 0,7 g 1,4 g
High Liner, Sea Cuisine, Tortilla Crusted Tilapia High Liner Foods 189 16,2 g 14,2 g 7,4 g
Jim Beam, Bourbon Lime Tilapia Fillets Vita Food Products Inc. 275 16,2 g 4,2 g 6,3 g
Lightly Breaded Tilapia Fillets Dr. Praeger's Sensible Foods 172 12,5 g 15,6 g 7 g
Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero Sea Cuisine 95 17,5 g 3,2 g 1,6 g
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc 177 12,4 g 18,6 g 5,3 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14,2 g 18,4 g 7,1 g
Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation 88 18,6 g 0,88 g 0,88 g
Pan-Fried Tilapia with Crushed New Potatoes, Green Beans and Tarragon Sauce Hello Fresh 85 7,8 g 8,3 g 2,3 g
Pangasius Fillets Ocean Classic 67 15,6 g 0 g 0,81 g
Panko Breaded Tilapia Trident Seafoods 226 15 g 19 g 10 g
Panko Breaded Tilapia Fillets Trader Joe's 257 12,4 g 23 g 13,3 g
Parmesan encrusted tilapia Fremont Fish Market 239 12,4 g 18,6 g 12,4 g
Parmesan Encrusted Tilapia Treasures From The Sea 204 13,3 g 17,7 g 8,9 g
Parmesan Encrusted Tilapia Member's Mark 210 12 g 19 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Pesca y mariscos.