Filets de tilapia
Packaged product Fisch und Meeresfrüchte Pelican
Filets de tilapia contains 88 kcal per 100 g. A Serving, 120 g (120 g) provides about 105 kcal.
Roughly 82 % of its calories come from protein, with 15 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (97 kcal per 100 g).
100 g provides 121 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Selen and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 43,1 mg | 14 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 7,9 µg | 0,9 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 121 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 27,3 µg | 50 % |
| Iodin L | 46,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 2 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Fisch und Meeresfrüchte (median 17,7 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat1,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,8 gabove the median for Fisch und Meeresfrüchte (median 0,71 g)
- Sodium52 mgbelow the median for Fisch und Meeresfrüchte (median 76,2 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,62 µg |
|---|
Other components (2)
| Wasser L | 77 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tilapia (Oreochromis niloticus), eau comme glaçure d'enrobage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Fishin' Company | 88 | 18,6 g | 0 g | 1,3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1,3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18,6 g | 0 g | 1,3 g |
| Tilapia Fillets Matlaw's | 88 | 18,6 g | 0 g | 1,8 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18,6 g | 0,88 g | 0,88 g |
| All Natural Tilapia Daily Chef | 88 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Tilapia Fillets Ocean Chef | 88 | 18,6 g | 2,7 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de tilapia?
100 g of Filets de tilapia has 88 kcal. Serving, 120 g (120 g): about 105 kcal.
Is Filets de tilapia high in protein?
Filets de tilapia contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 21,6 g in Serving, 120 g (120 g). About 82 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,7 g).
How many carbs are in Filets de tilapia?
Filets de tilapia has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de tilapia?
Filets de tilapia contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filets de tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), Selen (50 % DV), Iodin (31 % DV), Niacin (B3) (25 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de tilapia?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269293774. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.