Filetes
Packaged product Pesca y mariscos Pescanova
Filetes contains 213 kcal per 100 g.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
100 g provides 141% of the Daily Value for selenio, 39% of the Daily Value for iodine and 36% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 23,9 mg | 8% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,48 g | 1% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,55 µg | 0,1% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0,81 µg | 4% |
| Vitamina E L | 5,4 mg | 36% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 17,6 µg | 4% |
| Vitamina B12 L | 0,72 µg | 30% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 31,2 mg | 7% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 261 mg | 6% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 77,4 µg | 141% |
| Iodine L | 58,3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 14 g)
- Fiber0,9 gabove the median for pesca y mariscos (median 0,5 g)
- Sugars1,4 gabove the median for pesca y mariscos (median 0,6 g)
- Fat9 gabove the median for pesca y mariscos (median 8,3 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium128 mgin the lowest quarter of pesca y mariscos (median 352 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 55,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063016627
- Quantity
- 4
- Category
- Relleno de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pescada (55%), farinha de trigo (_glúten_), óleo de girassol, água, dextrose de milho, amido (_glúten_), levedura, sal, extrato de especiarias (pimentão e curcuma), e aroma de limão. Pode conter: _crustáceos_, _ovo_, _leite_ e _moluscos_. Embora as espinhas sejam cuidadosamente retiradas, excecionalmente poderá encontrar alguma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Schnitten Lidl | 213 | 10,8 g | 18,7 g | 10,1 g |
| Filetti di platessa Conad | 213 | 11 g | 21 g | 9,2 g |
| Filetes de anchoa en aceite de oliva Nuevo Libe | 213 | 29,8 g | 0,3 g | 10,3 g |
| Matjesfilets Nordsee | 212 | 16 g | 1,5 g | 16 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10,9 g | 6,4 g | 15,3 g |
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12,9 g | 18,8 g | 9,4 g |
| iglo Iglo | 212 | 13,3 g | 15,1 g | 10,7 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes?
100 g of Filetes has 213 kcal.
Is Filetes high in protein?
Filetes contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 14 g).
How many carbs are in Filetes?
Filetes has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes?
Filetes contains 9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Filetes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (141% DV), iodine (39% DV), Vitamina E (36% DV), Vitamina B12 (30% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063016627. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.