iglo
Packaged product Pesca y mariscos Iglo
Iglo contains 212 kcal per 100 g. A serving, 112.5 g (113 g) provides about 238 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 0,81 mg | 0% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 0,36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for pesca y mariscos (median 14 g)
- Fiber0,71 gabove the median for pesca y mariscos (median 0,5 g)
- Sugars0,36 gbelow the median for pesca y mariscos (median 0,6 g)
- Fat10,7 gabove the median for pesca y mariscos (median 8,3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium0,81 mgin the lowest quarter of pesca y mariscos (median 352 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116109876
- Quantity
- 225 g
- Label serving
- 112.5 g
- Category
- Relleno de pescado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
iglo FILETES Primavera DE PESCA SUSTENTÁVEL ALHO & ERVAS AROMÁTICAS PESCA SUSTENTÁVEL CERTIFICADA MSC www.msc.org/pt 2 unidades AIRFRYER 12 MIN FORNO 25 MIN Pake TM 18 TODA A FRESCURA do Mar à Mesa FEITO COM FILETE DE PEIXE Descubra mais NUTRI-SCORE ABCDE CLASSICA verso iglo.pt/nutri-score Sugestão de apresentação 40 CLASSICA igio Carlon CLAS Cotton CLASSICA iglo Chidon Cardon How Cordon CLAS CROCAN CLAS 34 .74€ 25
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12,9 g | 18,8 g | 9,4 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10,9 g | 6,4 g | 15,3 g |
| Matjesfilets Nordsee | 212 | 16 g | 1,5 g | 16 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9,7 g |
| Filetes Pescanova | 213 | 12 g | 20 g | 9 g |
| Kabeljau Schnitten Lidl | 213 | 10,8 g | 18,7 g | 10,1 g |
| Filetti di platessa Conad | 213 | 11 g | 21 g | 9,2 g |
| Filetes de anchoa en aceite de oliva Nuevo Libe | 213 | 29,8 g | 0,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iglo?
100 g of iglo has 212 kcal. Serving, 112.5 g (113 g): about 238 kcal.
Is iglo high in protein?
Iglo contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 112.5 g (113 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 14 g).
How many carbs are in iglo?
Iglo has 15,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iglo?
Iglo contains 10,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in iglo?
100 g contains 0,81 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116109876. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.