Relleno de pescado

FoodFactly lists 0 generic relleno de pescado and 69 packaged products with complete nutrition data. Per 100 g, the median is 180 kcal; half of them fall between 109 kcal and 207 kcal. Median protein is 16,1 g per 100 g.

Highest protein

  1. White fish fillets 28 g
  2. Oakwood Smoked Trout Fillet 25 g
  3. Sea bream fillets 24,2 g
  4. Steelhead Trout 24 g
  5. Wildlachs Filets 23 g

Highest fiber

  1. Seeded crust pollock fillets 3,2 g
  2. Breaded Chunky Cod Fillets 3 g
  3. Haddock Fillets 2,8 g
  4. Fish Fillets, Potato Crusted 2,1 g
  5. Breaded Cod Fillets 1,9 g

Lowest calorie

  1. White Fish Fillets 72 kcal
  2. 2 Smoked Basa Fillets 72 kcal
  3. Skinless & Boneless Cod Fillets 74 kcal
  4. Skinless & Boneless Smoked Basa Fillets 81 kcal
  5. 2 Cape Hake Fillets 83 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Cape Hake Fillets M&S Food 83 17,9 g 0,1 g 1,1 g
2 cod fillets in brocoli mornay sauce Ocean Sea 93 12,3 g 2,4 g 3,5 g
2 Filetes Robalo Iglo 151 18 g 0 g 8,8 g
2 Smoked Basa Fillets THE FISHMONGER 72 15,7 g 0 g 1 g
6 Hake Fillets Iceland 92 18 g 0 g 2,2 g
Alaska halacska Fillet with Broccoli ocean sea 108 10 g 3 g 6 g
Ancient Grain Encrusted Alaskan Cod Fillets Schwan's 212 12,9 g 18,8 g 9,4 g
Basa Fillets Sainsbury's 85 19 g 0,4 g 0,8 g
Battered Cod Fillets ocean sea 235 12,1 g 16,4 g 13,1 g
Battered Cod Fillets Waitrose 179 12,4 g 14,6 g 7,7 g
Battered fillets Iceland 185 11 g 16,9 g 8,3 g
Battered Fish Fillets Fisher Boy 226 8,5 g 17 g 13,2 g
Boneless Fillets Sardines Clover Leaf 155 19 g 1,2 g 8,3 g
Breaded Chunky Cod Fillets Ocean Sea 191 13,5 g 16,5 g 7,2 g
Breaded chunky haddock Waitrose 196 16,2 g 15,8 g 7,3 g
Breaded cod fillets Tesco 244 16,9 g 22,1 g 9,5 g
Breaded Cod Fillets Lighthouse 150 13,3 g 11,6 g 7,2 g
Breaded Cod Fillets Lighthouse Bay 191 12,8 g 17,5 g 7,6 g
Breaded Fish Fillet Cucina 100 10 g 14,4 g 0,34 g
Breaded fish fillets 365 Whole Foods 221 11,8 g 23,5 g 8,8 g
Breaded Salmon Fishcakes Tesco 207 8,9 g 19 g 10,3 g
Catfish Fillets Great American Seafood Imports Co. 98 17 g 0 g 3,6 g
Cod fillet Marks & Spencers 198 11,6 g 13,3 g 10,9 g
Cod mornay Sainsbury's 177 11,8 g 5,7 g 11,9 g
Fish Lisner 177 14,9 g 0,1 g 13 g
Fish Fillets Crispy Battered Gorton's 223 7,8 g 22,3 g 11,7 g
Fish Fillets, Potato Crusted Gorton's 207 10 g 23,6 g 7,9 g
Flathead Fillets Ocean Chef 85 19,4 g 1 g 2 g
Gastro signature breaded sweet chilli fillets Young’s 169 10,8 g 14,5 g 7,4 g
Golden Crisp Original Fish Fillets Ocean Royale 219 10,3 g 23,2 g 9,2 g
Haddock Fillets Russells 193 14 g 18,1 g 6,6 g
Hake fillets Lidl 90 20,3 g 0,1 g 1,1 g
Hake fillets garlic and herb ALDI 109 18,5 g 1 g 3,4 g
Hoki Gluten Free Crumb Sealord 193 10,2 g 18,2 g 8,7 g
Honeybroasted Macherel Fillets Asda 349 22 g 6,6 g 26 g
Honey Mustard Atlantic Salmon Fremont Fish Market 230 18,6 g 8,9 g 12,4 g
Keta Salmon Fillets M&S Food 158 20,9 g 0,3 g 8 g
Mackarels fillets in vegetable oil Delamaris 246 22,2 g 0 g 17,2 g
Mezgit Fileto Harras 88 18,6 g 0 g 1,3 g
New Zealand Hoki Bites (GF) Sealord 190 11,2 g 20,8 g 6,8 g
North Atlantic Sardines With Chilli Lime and Coriander Tesco 278 17,7 g 0,57 g 22,6 g
Oakwood Smoked Trout Fillet Trader Joe's 179 25 g 0 g 8,9 g
Oven Bake Tempura Battered Hoki Fish Fillets Birds Eye 180 10,5 g 17,4 g 7,3 g
Pangasusfilet Lidl 112 16,3 g 0 g 5 g
Peppered smoked mackerel fillets Morrisons 356 19,4 g 4,9 g 28,7 g
Rainbow Trout Fillets Sainsbury’s 163 21,9 g 0 g 8,2 g
Sardine Fillets BRUNSWICK 125 17,5 g 0 g 6,3 g
Sea Bass Fillets with Lemon, Garlic & Herb Dressing M&S Eat Well 216 16,1 g 1,8 g 15,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Pesca y mariscos.