Fette biscottate integrali
Packaged product Comidas y Platos Biodì
Fette biscottate integrali contains 391 kcal per 100 g. A serving, 33 g (33 g) provides about 129 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (390 kcal per 100 g).
100 g provides 543.269% of the Daily Value for Riboflavin (B2), 243.056% of the Daily Value for Vitamina A and 94% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,42 g | 0,8% |
| Protein L | 12,6 g | 25% |
| Vitamina A L | 2.187.500 µg | 243.056% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 7.063 mg | 543.269% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 26,6 µg | 7% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 71,9 mg | 17% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 278 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 11,8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for comidas y platos (median 13 g)
- Fiber10,8 gin the top quarter of comidas y platos (median 8,8 g)
- Sugars5,2 gabove the median for comidas y platos (median 4,5 g)
- Fat6,6 gabove the median for comidas y platos (median 6,1 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 0,9 g)
- Sodium560 mgin the top quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biodì
- Barcode
- 8033753062348
- Quantity
- 300 g
- Label serving
- 33 g
- Category
- Rucos de óxido de cúpula
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina integrale di grano" 98%, olio vegetale di girasole", zucchero", lievito, sale, glutine di grano", agente di trattamento della farina: acido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali Ki | 391 | 13 g | 65 g | 6,6 g |
| Fette biscottate integrali Coop | 391 | 11 g | 65 g | 7 g |
| Fette biscottate integrali Consilia | 391 | 11 g | 65 g | 7 g |
| Biscottes au blé complet Casino Bio | 391 | 14 g | 65 g | 6,1 g |
| Whole-grain rusk Roland | 392 | 15 g | 67 g | 5,2 g |
| Fette bicottate integrali Dico | 390 | 11 g | 65 g | 7,5 g |
| Fette biscottate integrali Eurospin | 390 | 13 g | 68 g | 5,8 g |
| Fette biscottate integrali Gentilini | 390 | 11,5 g | 64,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette biscottate integrali?
100 g of Fette biscottate integrali has 391 kcal. Serving, 33 g (33 g): about 129 kcal.
Is Fette biscottate integrali high in protein?
Fette biscottate integrali contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 4,2 g in serving, 33 g (33 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 13 g).
How many carbs are in Fette biscottate integrali?
Fette biscottate integrali has 64,9 g of total carbohydrates per 100 g, including 10,8 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette biscottate integrali?
Fette biscottate integrali contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fette biscottate integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (543.269% DV), Vitamina A (243.056% DV), manganese (94% DV), copper (31% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette biscottate integrali?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753062348. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.