Fette biscottate integrali
Packaged product Mahlzeiten und Gerichte Biodì
Fette biscottate integrali contains 391 kcal per 100 g. A Serving, 33 g (33 g) provides about 129 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (390 kcal per 100 g).
100 g provides 543.269 % of the Daily Value for Riboflavin (B2), 243.056 % of the Daily Value for Vitamin A and 94 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 2.187.500 µg | 243.056 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 7.063 mg | 543.269 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 71,9 mg | 17 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for Mahlzeiten und Gerichte (median 13 g)
- Fiber10,8 gin the top quarter of Mahlzeiten und Gerichte (median 8,7 g)
- Sugars5,2 gabove the median for Mahlzeiten und Gerichte (median 4,5 g)
- Fat6,6 gabove the median for Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biodì
- Barcode
- 8033753062348
- Quantity
- 300 g
- Label serving
- 33 g
- Category
- Vollkornzwiebeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina integrale di grano" 98%, olio vegetale di girasole", zucchero", lievito, sale, glutine di grano", agente di trattamento della farina: acido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali Ki | 391 | 13 g | 65 g | 6,6 g |
| Fette biscottate integrali Coop | 391 | 11 g | 65 g | 7 g |
| Fette biscottate integrali Consilia | 391 | 11 g | 65 g | 7 g |
| Biscottes au blé complet Casino Bio | 391 | 14 g | 65 g | 6,1 g |
| Whole-grain rusk Roland | 392 | 15 g | 67 g | 5,2 g |
| Fette bicottate integrali Dico | 390 | 11 g | 65 g | 7,5 g |
| Fette biscottate integrali Eurospin | 390 | 13 g | 68 g | 5,8 g |
| Fette biscottate integrali Gentilini | 390 | 11,5 g | 64,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette biscottate integrali?
100 g of Fette biscottate integrali has 391 kcal. Serving, 33 g (33 g): about 129 kcal.
Is Fette biscottate integrali high in protein?
Fette biscottate integrali contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,2 g in Serving, 33 g (33 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 13 g).
How many carbs are in Fette biscottate integrali?
Fette biscottate integrali has 64,9 g of total carbohydrates per 100 g, including 10,8 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette biscottate integrali?
Fette biscottate integrali contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fette biscottate integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (543.269 % DV), Vitamin A (243.056 % DV), Mangan (94 % DV), Kupfer (31 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette biscottate integrali?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753062348. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.