Feto
Packaged product Dairy and Eggs tukan
Feto contains 146 kcal per 100 g. A serving, 200 g (200 g) provides about 292 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 39% of the Daily Value for manganese, 38% of the Daily Value for chloride and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,24 g | 0,9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 24,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 99,9 mg | 8% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 138 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 0,91 mg | 39% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 23,3 µg | 16% |
| Chloride L | 883 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber0,24 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat8,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium551 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,54 g |
| Ácido linoléico (omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- tukan
- Barcode
- 4012359780003
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Vegan feta cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 98% (_Sojabohnen_* 55%, Wasser, Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat)), Meersalz, vegane Joghurtkultur: Str. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Genießer Block Greek Style Vemondo | 260 | 1,5 g | 14 g | 22 g |
| Greek White panetto ARIVIA FOOD LIMITED LIABILITY COMPANY | 307 | 0 g | 11 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feto?
100 g of Feto has 146 kcal. Serving, 200 g (200 g): about 292 kcal.
Is Feto high in protein?
Feto contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 32 g in serving, 200 g (200 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Feto?
Feto has 2 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feto?
Feto contains 8,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Feto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), chloride (38% DV), copper (26% DV), magnesio (25% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feto?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012359780003. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.