Feto
Packaged product Milch und Eier tukan
Feto contains 146 kcal per 100 g. A Serving, 200 g (200 g) provides about 292 kcal.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 39 % of the Daily Value for Mangan, 38 % of the Daily Value for Chlorid and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99,9 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 23,3 µg | 16 % |
| Chlorid L | 883 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Milch und Eier (median 8 g)
- Fiber0,24 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat8,1 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium551 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,54 g |
| Linolsäure (Omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- tukan
- Barcode
- 4012359780003
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Vegan feta cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 98% (_Sojabohnen_* 55%, Wasser, Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat)), Meersalz, vegane Joghurtkultur: Str. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Genießer Block Greek Style Vemondo | 260 | 1,5 g | 14 g | 22 g |
| Greek White panetto ARIVIA FOOD LIMITED LIABILITY COMPANY | 307 | 0 g | 11 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feto?
100 g of Feto has 146 kcal. Serving, 200 g (200 g): about 292 kcal.
Is Feto high in protein?
Feto contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 32 g in Serving, 200 g (200 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Feto?
Feto has 2 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feto?
Feto contains 8,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Feto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Chlorid (38 % DV), Kupfer (26 % DV), Magnesium (25 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feto?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012359780003. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.