Feta
Packaged product Dairy and Eggs LYTOS
Feta contains 295 kcal per 100 g. A serving, 200 g (200 g) provides about 590 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 70% of the Daily Value for chloride, 46% of the Daily Value for iodine and 25% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 18,9 mg | 6% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 14,2 µg | 2% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,049 mg | 4% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 7,4 µg | 2% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 165 mg | 13% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 14,5 mg | 3% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 109 mg | 2% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,017 mg | 0,7% |
| Selenio L | 2,5 µg | 4% |
| Iodine L | 68,3 µg | 46% |
| Chloride L | 1.613 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0,7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of dairy and eggs (median 16,5 g)
- Fat25 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
- Sodium787 mgin the lowest quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 78,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LYTOS
- Barcode
- 4061458030236
- Quantity
- 0g
- Label serving
- 200 g
- Category
- Feta
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Edeka | 295 | 16,4 g | 0,1 g | 25,4 g |
| Des De Feta Tradi Grecque Bonneterre | 296 | 17 g | 0,8 g | 25 g |
| Greek Feta Supervalu | 296 | 17 g | 0,7 g | 25 g |
| feta dop Iper | 296 | 17 g | 0,7 g | 25 g |
| Greek Style Salad Cheese Asda | 294 | 19 g | 0,5 g | 24 g |
| Feta AOP au lait de chèvre et de brebis sans lactose qeta | 294 | 18 g | 0,2 g | 24,4 g |
| Feta Bélas | 294 | 18,3 g | 0,2 g | 24,4 g |
| Feta Mezzaki | 294 | 18,3 g | 0,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 295 kcal. Serving, 200 g (200 g): about 590 kcal.
Is Feta high in protein?
Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 32 g in serving, 200 g (200 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (70% DV), iodine (46% DV), Vitamina B12 (25% DV), Riboflavin (B2) (21% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458030236. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.