Feta
Packaged product Mælk og æg LYTOS
Feta contains 295 kcal per 100 g. A serving, 200 g (200 g) provides about 590 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
100 g provides 70 % of the Daily Value for chlorid, 46 % of the Daily Value for jod and 25 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 14,2 µg | 2 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 68,3 µg | 46 % |
| Chlorid L | 1.613 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of mælk og æg (median 16,5 g)
- Fat25 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat17 gin the top quarter of mælk og æg (median 16 g)
- Sodium787 mgin the lowest quarter of mælk og æg (median 960 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 0,12 g |
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 78,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LYTOS
- Barcode
- 4061458030236
- Quantity
- 0g
- Label serving
- 200 g
- Category
- FetaGenericName
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des De Feta Tradi Grecque Bonneterre | 296 | 17 g | 0,8 g | 25 g |
| Greek Feta Supervalu | 296 | 17 g | 0,7 g | 25 g |
| feta dop Iper | 296 | 17 g | 0,7 g | 25 g |
| Greek Style Salad Cheese Asda | 294 | 19 g | 0,5 g | 24 g |
| Feta Bélas | 294 | 18 g | 0,2 g | 24 g |
| Feta Belas | 294 | 18,3 g | 0,2 g | 24,4 g |
| Feta a cubetti Granbianco | 294 | 18,3 g | 0,2 g | 24,4 g |
| Greek Feta PDO Duchy Organic | 293 | 15,3 g | 2,2 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 295 kcal. Serving, 200 g (200 g): about 590 kcal.
Is Feta high in protein?
Feta contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 32 g in serving, 200 g (200 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (70 % DV), jod (46 % DV), Vitamin B12 (25 % DV), Riboflavin (B2) (21 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458030236. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.