Farmer Junior
Packaged product Desayuno Cereales Migros Bio
Farmer Junior contains 406 kcal per 100 g. A serving, 23 g (23 g) provides about 93 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 38% of the Daily Value for Vitamina E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,2 mg | 8% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,2 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 76,6 mg | 18% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 236 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 2,4 mg | 106% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for desayuno cereales (median 7,2 g)
- Fiber7,9 gabove the median for desayuno cereales (median 6 g)
- Sugars24 gbelow the median for desayuno cereales (median 25 g)
- Saturated fat2,8 gbelow the median for desayuno cereales (median 4,1 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28,4 µg |
|---|
Other components (2)
| Agua L | 39,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312285718
- Quantity
- 6 x 23g
- Label serving
- 23 g
- Category
- Barras de cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 50%, concentré de jus de pomme* 23%, huile de tournesol*, canneberges* 7%, fraises en poudre* 5%, concentré de purée de pommes* 3,5%, noix de coco râpée*, arômes naturels, concentré de jus de carottes noires*. Peut contenir: soja, lait et fruits à coque. * de l'agriculture biologique Les agriculteurs travaillent en harmonie avec la nature. Contrôle indépendant. Certification bio: CH-BIO-006
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAppleAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Junior?
100 g of Farmer Junior has 406 kcal. Serving, 23 g (23 g): about 93 kcal.
How much protein is in Farmer Junior?
Farmer Junior contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 1,7 g in serving, 23 g (23 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 7,2 g).
How many carbs are in Farmer Junior?
Farmer Junior has 58 g of total carbohydrates per 100 g, including 7,9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Junior?
Farmer Junior contains 14 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Farmer Junior contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), Vitamina E (38% DV), copper (19% DV), Thiamin (B1) (18% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer Junior?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312285718. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.