Farmer Junior
Packaged product Breakfast Cereals Migros Bio
Farmer Junior contains 406 kcal per 100 g. A serving, 23 g (23 g) provides about 93 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 76.6 mg | 18% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 7.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 6 g)
- Sugars24 gbelow the median for breakfast cereals (median 25 g)
- Fat14 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat2.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312285718
- Quantity
- 6 x 23g
- Label serving
- 23 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 50%, concentré de jus de pomme* 23%, huile de tournesol*, canneberges* 7%, fraises en poudre* 5%, concentré de purée de pommes* 3,5%, noix de coco râpée*, arômes naturels, concentré de jus de carottes noires*. Peut contenir: soja, lait et fruits à coque. * de l'agriculture biologique Les agriculteurs travaillent en harmonie avec la nature. Contrôle indépendant. Certification bio: CH-BIO-006
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312285718. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.