Farmer Junior
Packaged product Frühstückszerealien Migros Bio
Farmer Junior contains 406 kcal per 100 g. A Serving, 23 g (23 g) provides about 93 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 106 % of the Daily Value for Mangan, 38 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,2 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 76,6 mg | 18 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber7,9 gabove the median for Frühstückszerealien (median 6 g)
- Sugars24 gbelow the median for Frühstückszerealien (median 25 g)
- Saturated fat2,8 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28,4 µg |
|---|
Other components (2)
| Wasser L | 39,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312285718
- Quantity
- 6 x 23g
- Label serving
- 23 g
- Category
- Getreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 50%, concentré de jus de pomme* 23%, huile de tournesol*, canneberges* 7%, fraises en poudre* 5%, concentré de purée de pommes* 3,5%, noix de coco râpée*, arômes naturels, concentré de jus de carottes noires*. Peut contenir: soja, lait et fruits à coque. * de l'agriculture biologique Les agriculteurs travaillent en harmonie avec la nature. Contrôle indépendant. Certification bio: CH-BIO-006
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Junior?
100 g of Farmer Junior has 406 kcal. Serving, 23 g (23 g): about 93 kcal.
How much protein is in Farmer Junior?
Farmer Junior contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,7 g in Serving, 23 g (23 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Farmer Junior?
Farmer Junior has 58 g of total carbohydrates per 100 g, including 7,9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Junior?
Farmer Junior contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Farmer Junior contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (106 % DV), Vitamin E (38 % DV), Kupfer (19 % DV), Thiamin (B1) (18 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer Junior?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312285718. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.