Falafel
Packaged product Carne Yoshi Kitchen
Falafel contains 269 kcal per 100 g. A serving, 52 g (52 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 0,96 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 5,8 g | |
| Protein L | 9,6 g | 19% |
| Calcio L | 30 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of carne (median 7,5 g)
- Fiber5,8 gbelow the median for carne (median 6,2 g)
- Sugars5,8 gin the top quarter of carne (median 2,8 g)
- Fat13,5 gin the top quarter of carne (median 10 g)
- Saturated fat0,96 gbelow the median for carne (median 1 g)
- Sodium712 mgin the top quarter of carne (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoshi Kitchen
- Barcode
- 0705105316284
- Label serving
- 52 g
- Category
- Falafels
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato falafels Sainsbury's | 269 | 11,2 g | 30,4 g | 9,9 g |
| Falafel Good & Gather | 271 | 9,4 g | 25 g | 15,6 g |
| Falafel di Ceci Conad | 267 | 17 g | 20 g | 12 g |
| Mediterranean falalel Gosh! | 264 | 7,6 g | 18 g | 16 g |
| Morrocan falafel Morrisons | 263 | 6,4 g | 34 g | 10,1 g |
| Falafel Mon Jay Mezza | 262 | 13,7 g | 20 g | 13,7 g |
| 4 Falafels Sainsbury's | 277 | 12,7 g | 22,9 g | 13,2 g |
| Galette falafel L'Atelier V | 259 | 6,4 g | 21 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 269 kcal. Serving, 52 g (52 g): about 140 kcal.
How much protein is in Falafel?
Falafel contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 52 g (52 g). About 13% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 32,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13,5 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
How much sodium is in Falafel?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705105316284. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.