Erdnussriegel
Packaged product Nueces y semillas Penny
Erdnussriegel contains 544 kcal per 100 g. A serving, 40 g (40 g) provides about 218 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
100 g provides 44% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 39% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 19,1 g | |
| Added sugars L | 29,7 g | 59% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 7,1 mg | 44% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 59,8 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 128 mg | 30% |
| Fósforo L | 268 mg | 21% |
| Potasio L | 473 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,94 mg | 41% |
| Selenio L | 21,6 µg | 39% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gabove the median for nueces y semillas (median 14 g)
- Fiber5,8 gin the lowest quarter of nueces y semillas (median 7,3 g)
- Sugars19,1 gbelow the median for nueces y semillas (median 22 g)
- Fat33,3 gabove the median for nueces y semillas (median 32,5 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,9 g)
- Sodium236 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 1,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 27166727
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnüsse 67 %, Glukosesirup, Rohrzucker, Kokosblütenzucker, Speisesalz, Aromen. Kann Spuren von Sesamsamen und Schalenfrüchten enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutJarabe de glucosaAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussriegel?
100 g of Erdnussriegel has 544 kcal. Serving, 40 g (40 g): about 218 kcal.
Is Erdnussriegel high in protein?
Erdnussriegel contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 6,6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14 g).
How many carbs are in Erdnussriegel?
Erdnussriegel has 41,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussriegel?
Erdnussriegel contains 33,3 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Erdnussriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), manganese (41% DV), selenio (39% DV), copper (34% DV) and magnesio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussriegel?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27166727. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.