Erdnussriegel
Packaged product Nødder og frø Penny
Erdnussriegel contains 544 kcal per 100 g. A serving, 40 g (40 g) provides about 218 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (502 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacin (B3), 41 % of the Daily Value for mangan and 39 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 19,1 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 59,8 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 473 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 21,6 µg | 39 % |
| Jod L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gabove the median for nødder og frø (median 14 g)
- Fiber5,8 gin the lowest quarter of nødder og frø (median 7,3 g)
- Sugars19,1 gbelow the median for nødder og frø (median 22 g)
- Fat33,3 gabove the median for nødder og frø (median 32,5 g)
- Saturated fat5,2 gbelow the median for nødder og frø (median 5,9 g)
- Sodium236 mgin the top quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 27166727
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnüsse 67 %, Glukosesirup, Rohrzucker, Kokosblütenzucker, Speisesalz, Aromen. Kann Spuren von Sesamsamen und Schalenfrüchten enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderGlucosesirupSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussriegel?
100 g of Erdnussriegel has 544 kcal. Serving, 40 g (40 g): about 218 kcal.
Is Erdnussriegel high in protein?
Erdnussriegel contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 6,6 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14 g).
How many carbs are in Erdnussriegel?
Erdnussriegel has 41,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussriegel?
Erdnussriegel contains 33,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Erdnussriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), mangan (41 % DV), selen (39 % DV), kobber (34 % DV) and magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussriegel?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27166727. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.