Épaule cuite
Épaule cuite contains 131 kcal per 100 g. A serving, 45 g (45 g) provides about 59 kcal.
Roughly 64% of its calories come from protein, with 29% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (131 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina B6, 16% of the Daily Value for zinc and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 43,3 mg | 14% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0,45 µg | 0% |
| Vitamina C L | 0,44 mg | 0,5% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,066 mg | 1% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 0,71 µg | 0,2% |
| Vitamina B12 L | 0,058 µg | 2% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 14,4 mg | 3% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 236 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 8%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of carne (median 21 g)
- Sugars1,5 gin the top quarter of carne (median 0,5 g)
- Fat3,2 gbelow the median for carne (median 4,5 g)
- Saturated fat2,8 gabove the median for carne (median 1,8 g)
- Sodium1.000 mgabove the median for carne (median 885 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,011 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,001 µg |
|---|
Other components (2)
| Agua L | 68,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pork shoulder 59%, water, pork rind, glucose syrup, salt, flavorings, stabilizers, e450-e451-e452-e508, gelling agents: carrageenan - carob seed flour - xanthan gum, pork gelatin, broth (water, bone, pork), plasma, dextrose, antioxidants: e301-e316, preservatives: e250-ee e326, flavor enhancer: e621, sucrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaSaltAzúcar
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|---|---|---|---|---|
| Pata asada Canaria Montesano | 131 | 21,8 g | 2,5 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épaule cuite?
100 g of Épaule cuite has 131 kcal. Serving, 45 g (45 g): about 59 kcal.
Is Épaule cuite high in protein?
Épaule cuite contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7,2 g in serving, 45 g (45 g). About 64% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Épaule cuite?
Épaule cuite has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épaule cuite?
Épaule cuite contains 3,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Épaule cuite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV), zinc (16% DV), iodine (16% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épaule cuite?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760109528061. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.