Épaule cuite
Épaule cuite contains 131 kcal per 100 g. A Serving, 45 g (45 g) provides about 59 kcal.
Roughly 64 % of its calories come from protein, with 29 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (131 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B6, 16 % of the Daily Value for Zink and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 43,3 mg | 14 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0,45 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,066 mg | 1 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 0,71 µg | 0,2 % |
| Vitamin B12 L | 0,058 µg | 2 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 8 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fleisch (median 21 g)
- Sugars1,5 gin the top quarter of Fleisch (median 0,5 g)
- Fat3,2 gbelow the median for Fleisch (median 4,5 g)
- Saturated fat2,8 gabove the median for Fleisch (median 1,8 g)
- Sodium1.000 mgabove the median for Fleisch (median 885 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,011 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,001 µg |
|---|
Other components (2)
| Wasser L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pork shoulder 59%, water, pork rind, glucose syrup, salt, flavorings, stabilizers, e450-e451-e452-e508, gelling agents: carrageenan - carob seed flour - xanthan gum, pork gelatin, broth (water, bone, pork), plasma, dextrose, antioxidants: e301-e316, preservatives: e250-ee e326, flavor enhancer: e621, sucrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalzZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épaule cuite?
100 g of Épaule cuite has 131 kcal. Serving, 45 g (45 g): about 59 kcal.
Is Épaule cuite high in protein?
Épaule cuite contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,2 g in Serving, 45 g (45 g). About 64 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Épaule cuite?
Épaule cuite has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épaule cuite?
Épaule cuite contains 3,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Épaule cuite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), Zink (16 % DV), Iodin (16 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épaule cuite?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760109528061. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.