Emmental & Gouda
Packaged product Dairy and Eggs Kaiser
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Emmental & Gouda contains 351 kcal per 100 g. A serving, 110 g (110 g) provides about 386 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamina B12, 62% of the Daily Value for calcio and 46% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 19,8 g | 99% |
| Cholesterol L | 98,5 mg | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,006 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 203 µg | 23% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 32% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 20,3 µg | 5% |
| Vitamina B12 L | 1,5 µg | 63% |
| Calcio L | 805 mg | 62% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 38,6 mg | 9% |
| Fósforo L | 573 mg | 46% |
| Potasio L | 108 mg | 2% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,04 mg | 2% |
| Selenio L | 7 µg | 13% |
| Iodine L | 21,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0,8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of dairy and eggs (median 27 g)
- Fiber0,006 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat45 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat19,8 gabove the median for dairy and eggs (median 19,5 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,63 g |
|---|
Carotenoids (1)
| Betacaroteno L | 70,8 µg |
|---|
Other components (2)
| Agua L | 38,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kaiser
- Barcode
- 6191513504247
- Quantity
- 110g
- Label serving
- 110 g
- Category
- Emmentaler degradado
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Emmental, 50% Gouda, anti-agglomérant, amidon de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| RâpéSpécial Pâtes Auchan | 350 | 25 g | 2 g | 27 g |
| Emmental français râpé Belle France | 355 | 26 g | 2 g | 27 g |
| Emmental râpé Haolam | 355 | 28 g | 0 g | 27 g |
| Emmental râpé LE CAVALIER | 355 | 26 g | 2 g | 27 g |
| President Emmental Rape Fondant Cheese 100G President | 355 | 28 g | 0 g | 28 g |
| Emmental Râpé Sans marque | 355 | 26 g | 2 g | 27 g |
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| Emmental râpé TLJ | 355 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental & Gouda?
100 g of Emmental & Gouda has 351 kcal. Serving, 110 g (110 g): about 386 kcal.
Is Emmental & Gouda high in protein?
Emmental & Gouda contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 28,6 g in serving, 110 g (110 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 27 g).
How many carbs are in Emmental & Gouda?
Emmental & Gouda has 1 g of total carbohydrates per 100 g, including 0,006 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental & Gouda?
Emmental & Gouda contains 45 g of fat per 100 g, of which 19,8 g is saturated (99% of the Daily Value).
What vitamins and minerals does Emmental & Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (63% DV), calcio (62% DV), fósforo (46% DV), zinc (33% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental & Gouda?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191513504247. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.