Emmental & Gouda
Packaged product Milch und Eier Kaiser
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Emmental & Gouda contains 351 kcal per 100 g. A Serving, 110 g (110 g) provides about 386 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (371 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Calcium and 46 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 19,8 g | 99 % |
| Cholesterol L | 98,5 mg | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,006 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 203 µg | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 805 mg | 62 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 38,6 mg | 9 % |
| Phosphor L | 573 mg | 46 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 3,7 mg | 33 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 0,8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of Milch und Eier (median 27 g)
- Fiber0,006 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat45 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat19,8 gabove the median for Milch und Eier (median 19,5 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,63 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 70,8 µg |
|---|
Other components (2)
| Wasser L | 38,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kaiser
- Barcode
- 6191513504247
- Quantity
- 110g
- Label serving
- 110 g
- Category
- Geriebener Emmentaler
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Emmental, 50% Gouda, anti-agglomérant, amidon de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RâpéSpécial Pâtes Auchan | 350 | 25 g | 2 g | 27 g |
| Emmental français râpé Belle France | 355 | 26 g | 2 g | 27 g |
| Emmental râpé Haolam | 355 | 28 g | 0 g | 27 g |
| Emmental râpé LE CAVALIER | 355 | 26 g | 2 g | 27 g |
| President Emmental Rape Fondant Cheese 100G President | 355 | 28 g | 0 g | 28 g |
| Emmental Râpé Sans marque | 355 | 26 g | 2 g | 27 g |
| Emmental Français Rapé Leader Price | 355 | 26 g | 2 g | 27 g |
| Emmental râpé TLJ | 355 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental & Gouda?
100 g of Emmental & Gouda has 351 kcal. Serving, 110 g (110 g): about 386 kcal.
Is Emmental & Gouda high in protein?
Emmental & Gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 28,6 g in Serving, 110 g (110 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 27 g).
How many carbs are in Emmental & Gouda?
Emmental & Gouda has 1 g of total carbohydrates per 100 g, including 0,006 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental & Gouda?
Emmental & Gouda contains 45 g of fat per 100 g, of which 19,8 g is saturated (99 % of the Daily Value).
What vitamins and minerals does Emmental & Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Calcium (62 % DV), Phosphor (46 % DV), Zink (33 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental & Gouda?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191513504247. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.