Edamame Power Mix
Packaged product Nueces y semillas Bassé
Edamame Power Mix contains 460 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (440 kcal per 100 g).
100 g provides 67% of the Daily Value for copper, 58% of the Daily Value for manganese and 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0,03 µg | 0,1% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 23,2 µg | 6% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesio L | 152 mg | 36% |
| Fósforo L | 338 mg | 27% |
| Potasio L | 600 mg | 13% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,6 mg | 67% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 8,7 µg | 6% |
| Chloride L | 205 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 16 g)
- Fiber10 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat22 gabove the median for nueces y semillas (median 20 g)
- Saturated fat3 gabove the median for nueces y semillas (median 2 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 6,3 g |
Sugars and starch (1)
| Starch L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,61 g |
| Ácido linoléico (omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 15,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bassé
- Barcode
- 0626394320205
- Quantity
- 440 g
- Label serving
- 0.333 cup (50 g)
- Category
- Mezclas de frutas y semillas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Power Mix?
100 g of Edamame Power Mix has 460 kcal. Serving, 0.333 cup, 50 g (50 g): about 230 kcal.
Is Edamame Power Mix high in protein?
Edamame Power Mix contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 0.333 cup, 50 g (50 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16 g).
How many carbs are in Edamame Power Mix?
Edamame Power Mix has 42 g of total carbohydrates per 100 g, including 10 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Power Mix?
Edamame Power Mix contains 22 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Edamame Power Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (67% DV), manganese (58% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (37% DV) and magnesio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Power Mix?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394320205. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.