Edamame Power Mix
Packaged product Nuts and Seeds Bassé
Edamame Power Mix contains 460 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (440 kcal per 100 g).
100 g provides 67% of the Daily Value for copper, 58% of the Daily Value for manganese and 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 600 mg | 13% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 205 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 16 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat22 gabove the median for nuts and seeds (median 20 g)
- Saturated fat3 gabove the median for nuts and seeds (median 2 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.61 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 15.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bassé
- Barcode
- 0626394320205
- Quantity
- 440 g
- Label serving
- 0.333 cup (50 g)
- Category
- Dried fruit and seed mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Crunchy Roasted Edamame Beans The Only Bean | 477 | 46.7 g | 26.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Power Mix?
100 g of Edamame Power Mix has 460 kcal. Serving, 0.333 cup, 50 g (50 g): about 230 kcal.
Is Edamame Power Mix high in protein?
Edamame Power Mix contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 0.333 cup, 50 g (50 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16 g).
How many carbs are in Edamame Power Mix?
Edamame Power Mix has 42 g of total carbohydrates per 100 g, including 10 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Power Mix?
Edamame Power Mix contains 22 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Edamame Power Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (67% DV), manganese (58% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (37% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Power Mix?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394320205. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.