Pumpkin seeds
Packaged product Nueces y semillas Nature Source
Pumpkin seeds contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 460 kcal per 100 g across 17 products.
100 g provides 110% of the Daily Value for iodine, 50% of the Daily Value for iron and 25% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,6 g | 57% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,8 mg | 11% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 8,9 mg | 50% |
| Magnesio L | 81,7 mg | 19% |
| Fósforo L | 21,7 mg | 2% |
| Potasio L | 804 mg | 17% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 165 µg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of nueces y semillas (median 16 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6,7 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 21 g)
- Fat50 gin the top quarter of nueces y semillas (median 22 g)
- Saturated fat8,9 gin the top quarter of nueces y semillas (median 3 g)
- Sodium500 mgin the top quarter of nueces y semillas (median 163 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 582 µg |
|---|
Other components (2)
| Agua L | 62,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Source
- Barcode
- 0068110760788
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Mezclas de frutas y semillas secas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de oliva
Similar products
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|---|---|---|---|---|
| Mix sport Life | 570 | 1 g | 21 g | 44 g |
| Mix benessere Life | 556 | 15 g | 23 g | 43 g |
| Mix benessere Life | 556 | 15 g | 23 g | 43 g |
| Nutrimix Life | 556 | 15 g | 23 g | 43 g |
| Nutrimix Life | 556 | 15 g | 23 g | 43 g |
| Aperitivo mix Life | 555 | 19 g | 31 g | 38 g |
| Energy Mix Dan-D-Pak | 520 | 16 g | 24,2 g | 32 g |
| Mix vitalità Life | 498 | 12 g | 33 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 50 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (110% DV), iron (50% DV), Vitamina E (25% DV), magnesio (19% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin seeds?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110760788. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.